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spanish version
TOTAL
SCORE
woman24
man10.8
+info
Empty the basket Compare this food with Fast foods, cheeseburger; double, large patty; with condiments Compare this food with Boysenberries, canned, heavy syrup Compare this food with Cabbage, savoy, raw Compare this food with Sapotes, (marmalade plum), raw Compare this food with Peas, edible-podded, frozen, cooked, boiled, drained, with salt Compare this food with Coffeecake, cinnamon with crumb topping, dry mix Compare this food with Fish, surimi Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cake.png
chocolate

Cake, chocolate, dry mix, pudding-type

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
46
4
9
33

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

396
ENERGY
SCORE
women17.2
man15.2
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

315
 
Leucine
240
 
Valine
218
 
Phenylananine
208
 
Lysine
188
 
Isoleucine
156
 
Threonine
71
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women10
man8.2
88.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

893
[45%]
Sodium
337
[7%]
Potassium
286
[23%]
Phosphorus
133
[9%]
Calcium
41
[8%]
Magnesium
3
[10%]
Iron
780u
[3%]
Zinc
272u
[7%]
Copper
213u
[4%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[17%]
Niacin
650u
[1%]
Alpha-tocopherol
211u
[4%]
Pantothenic acid
210u
[19%]
Thiamin
170u
[15%]
Riboflavin
100u
[0%]
Ascorbic acid
71u
[18%]
Folate, DFE
46u
[12%]
Folate (total)
36u
[0%]
Folic Acid
31u
[1%]
Pyridoxine
10u
[3%]
Folate, food
2u
[2%]
Phylloquinone
1u
[0%]
Retinol
1u
[13%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caffeine
207u
 
Theobromine
4u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta