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healnut.com: Nutritional comparative between Cakes and Wheat
spanish version
cake.png
chocolate

Cake, chocolate, dry mix, regular

wheat_cereals.png
Salted prepared with water

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)

TOTAL
SCORE
women5.2
man2.7
TOTAL
SCORE
women22.3
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
38
2
16
35

2
84
13

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Cake, chocolate, dry mix, regular
428
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
62
ENERGY
SCORE
women2.7
man2.4
18
ENERGY
SCORE
women18.6
man16.5
88

Essential amino acids Essential Aminoacid profile (mg/100gr.)

402
 
 
 
139
 
 
 
297
 
 
 
99
 
 
 
288
 
 
 
89
 
 
 
227
 
 
 
80
 
 
 
225
 
 
 
47
 
 
 
195
 
 
 
58
 
 
 
86
 
 
 
34
 
 
 
80
 
 
 
25
 
 
 
PROTEIN
SCORE
women4
man3.3
50.1
PROTEIN
SCORE
women12.8
man10.5
74.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

825 [41%]
 
 
151
[8%]
 
 
330 [7%]
 
 
20
[0%]
 
 
270 [22%]
 
 
18
[1%]
 
 
150 [10%]
 
 
64
[4%]
 
 
47 [9%]
 
 
6
[1%]
 
 
5 [15%]
 
 
5
[17%]
 
 
800u [3%]
 
 
170u
[1%]
 
 
400u [10%]
 
 
43u
[1%]
 
 
223u [4%]
 
 
0
[0%]
 
 
12u [17%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
n/a
2 [11%]
 
 
3.1
[22%]
 
 
1.1 [2%]
 
 
20u
[0%]
 
 
39u [2%]
 
 
309u
[13%]
 
 
170u [15%]
 
 
232u
[21%]
 
 
1u [0%]
 
 
232u
[33%]
 
 
160u [15%]
 
 
210u
[19%]
 
 
136u [3%]
 
 
82u
[2%]
 
 
95u [24%]
 
 
101u
[25%]
 
 
62u [16%]
 
 
62u
[16%]
 
 
47u [0%]
 
 
56u
[0%]
 
 
15u [4%]
 
 
6u
[2%]
 
 
4u [3%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.9
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
0
 
 
 
356u
 
 
 
0
 
 
 
11u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0