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spanish version
TOTAL
SCORE
woman22.3
man10.3
+info
Empty the basket Compare this food with Fast foods, coleslaw Compare this food with Broccoli, frozen, spears, unprepared Compare this food with Soy milk, fluid, calcium fortified Compare this food with Pepperoni, pork, beef Compare this food with Spaghetti, dry, enriched Compare this food with Noodles, chinese, chow mein Compare this food with Cocoa, dry powder, unsweetened Compare this food with Puddings, banana, dry mix, instant, prepared with 2% milk Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran Compare this food with Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch Compare this food with Spices, mace, ground Compare this food with Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Compare this food with Soup, tomato, canned, condensed, commercial Compare this food with Beans, snap, green, raw Compare this food with Puddings, coconut cream, dry mix, instant Compare this food with Fish, tilefish, raw Compare this food with Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cake.png
chocolate

Cake, chocolate, dry mix, regular

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
38
2
16
35

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

428
ENERGY
SCORE
women18.6
man16.5
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

402
 
Leucine
297
 
Phenylananine
288
 
Valine
227
 
Isoleucine
225
 
Lysine
195
 
Threonine
86
 
Methionine
80
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.5
74.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

825
[41%]
Sodium
330
[7%]
Potassium
270
[22%]
Phosphorus
150
[10%]
Calcium
47
[9%]
Magnesium
5
[15%]
Iron
800u
[3%]
Zinc
400u
[10%]
Copper
223u
[4%]
Manganese
12u
[17%]
Selenium
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[11%]
Niacin
1
[2%]
Alpha-tocopherol
170u
[15%]
Thiamin
160u
[15%]
Riboflavin
136u
[3%]
Pantothenic acid
95u
[24%]
Folate, DFE
62u
[16%]
Folate (total)
47u
[0%]
Folic Acid
39u
[2%]
Pyridoxine
15u
[4%]
Folate, food
4u
[3%]
Phylloquinone
1u
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Caffeine
356u
 
Theobromine
11u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta