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healnut.com: Nutritional comparative between Cakes and Other
spanish version
cake.png
chocolate

Cake, chocolate, dry mix, regular

delicatessen.png
pork beef

Pepperoni, pork, beef

TOTAL
SCORE
women15.6
man13.1
TOTAL
SCORE
women22.3
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
38
2
16
35

23
31
44
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Cake, chocolate, dry mix, regular
428
Pepperoni, pork, beef
494
ENERGY
SCORE
women21.5
man19
9
ENERGY
SCORE
women18.6
man16.5
88

Essential amino acids Essential Aminoacid profile (mg/100gr.)

225
 
 
 
1652
 
 
 
402
 
 
 
1575
 
 
 
288
 
 
 
987
 
 
 
227
 
 
 
901
 
 
 
195
 
 
 
869
 
 
 
297
 
 
 
778
 
 
 
86
 
 
 
511
 
 
 
80
 
 
 
230
 
 
 
PROTEIN
SCORE
women49.3
man40.5
100
PROTEIN
SCORE
women12.8
man10.5
74.8

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3
[17%]
 
 
0
 
 
 
105u
 
 
 
0 [0%]
 
 
187u
[12%]
 
 
EFA
SCORE
14
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

825 [41%]
 
 
1653
[83%]
 
 
330 [7%]
 
 
279
[6%]
 
 
270 [22%]
 
 
177
[14%]
 
 
150 [10%]
 
 
22
[1%]
 
 
47 [9%]
 
 
21
[4%]
 
 
5 [15%]
 
 
1.6
[5%]
 
 
800u [3%]
 
 
3
[10%]
 
 
223u [4%]
 
 
595u
[12%]
 
 
400u [10%]
 
 
112u
[3%]
 
 
12u [17%]
 
 
35u
[47%]
 
 
MINERAL
SCORE
18.5
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
77
[14%]
 
 
2 [11%]
 
 
4.6
[33%]
 
 
136u [3%]
 
 
1.2
[24%]
 
 
1.1 [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
170u [15%]
 
 
355u
[32%]
 
 
39u [2%]
 
 
353u
[15%]
 
 
160u [15%]
 
 
316u
[29%]
 
 
95u [24%]
 
 
5u
[1%]
 
 
62u [16%]
 
 
5u
[1%]
 
 
47u [0%]
 
 
0
[0%]
 
 
15u [4%]
 
 
5u
[1%]
 
 
4u [3%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
1.7u
[43%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
0
 
 
 
n/a
 
 
 
5
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
382u
 
 
 
356u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0