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healnut.com: Nutritional comparative between Cakes and Spaghetti
spanish version
cake.png
chocolate

Cake, chocolate, dry mix, regular

spaghetti.png

Spaghetti, dry, enriched

TOTAL
SCORE
women17.4
man11.8
TOTAL
SCORE
women22.3
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
38
2
16
35

13
10
3
3
2
70

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Cake, chocolate, dry mix, regular
428
Spaghetti, dry, enriched
371
ENERGY
SCORE
women16.1
man14.3
34
ENERGY
SCORE
women18.6
man16.5
88

Essential amino acids Essential Aminoacid profile (mg/100gr.)

402
 
 
 
988
 
 
 
297
 
 
 
668
 
 
 
288
 
 
 
588
 
 
 
227
 
 
 
511
 
 
 
195
 
 
 
462
 
 
 
225
 
 
 
298
 
 
 
80
 
 
 
185
 
 
 
86
 
 
 
147
 
 
 
PROTEIN
SCORE
women28.3
man23.3
44.8
PROTEIN
SCORE
women12.8
man10.5
74.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
24u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

825 [41%]
 
 
6
[0%]
 
 
330 [7%]
 
 
223
[5%]
 
 
270 [22%]
 
 
189
[15%]
 
 
150 [10%]
 
 
21
[1%]
 
 
47 [9%]
 
 
53
[11%]
 
 
n/a [-25%]
 
 
18
[450%]
 
 
5 [15%]
 
 
3
[11%]
 
 
800u [3%]
 
 
1.4
[6%]
 
 
223u [4%]
 
 
0.9
[18%]
 
 
400u [10%]
 
 
289u
[7%]
 
 
12u [17%]
 
 
63u
[84%]
 
 
MINERAL
SCORE
23.5
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
15
[3%]
 
 
2 [11%]
 
 
7.2
[51%]
 
 
1.1 [2%]
 
 
110u
[0%]
 
 
170u [15%]
 
 
891u
[81%]
 
 
136u [3%]
 
 
431u
[9%]
 
 
160u [15%]
 
 
400u
[36%]
 
 
95u [24%]
 
 
391u
[98%]
 
 
62u [16%]
 
 
237u
[59%]
 
 
47u [0%]
 
 
219u
[0%]
 
 
39u [2%]
 
 
142u
[6%]
 
 
15u [4%]
 
 
18u
[5%]
 
 
4u [3%]
 
 
0u
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
21.7
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
142
 
 
 
11
 
 
 
0
 
 
 
n/a
 
 
 
880u
 
 
 
356u
 
 
 
0
 
 
 
n/a
 
 
 
60u
 
 
 
11u
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0