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spanish version
TOTAL
SCORE
woman17.4
man11.8
+info
Empty the basket Compare this food with Cereals, CREAM OF RICE, cooked with water, with salt Compare this food with Beans, snap, canned, all styles, seasoned, solids and liquids Compare this food with Carbonated beverage, cola, without caffeine Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Chayote, fruit, raw Compare this food with Carbonated beverage, cola, with higher caffeine Compare this food with Onions, canned, solids and liquids Compare this food with Eggplant, cooked, boiled, drained, without salt Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Compare this food with Beans, snap, green, canned, no salt added, solids and liquids Compare this food with Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Compare this food with Tamarinds, raw Compare this food with Syrups, table blends, pancake Compare this food with Bologna, pork, turkey and beef Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Compare this food with Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Compare this food with Syrups, corn, high-fructose Compare this food with Cream, fluid, light whipping Compare this food with Turnips, frozen, unprepared Compare this food with Orange drink, canned, with added vitamin C Compare this food with Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Compare this food with Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust Compare this food with Snacks, pretzels, hard, plain, salted Compare this food with Pumpkin, cooked, boiled, drained, with salt Compare this food with Turkey, young tom, light meat, meat only, cooked, roasted Compare this food with Lemonade, frozen concentrate, pink Compare this food with Cereals, QUAKER, corn grits, instant, plain, prepared with water Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Spaghetti, dry, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
3
2
70

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

988
 
Leucine
668
 
Phenylananine
588
 
Valine
511
 
Isoleucine
462
 
Threonine
298
 
Lysine
185
 
Tryptophan
147
 
Methionine
PROTEIN
SCORE
women28.3
man23.3
44.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
480m
 
Sucrose
120m
 
Glucose
110m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.1
+ info

lipids Main lipids profile [gr/100 gr.]

24m
[2%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

223
[5%]
Potassium
189
[15%]
Phosphorus
53
[11%]
Magnesium
21
[1%]
Calcium
18
[450%]
Fluoride
6
[0%]
Sodium
3
[11%]
Iron
1
[6%]
Zinc
1
[18%]
Manganese
289u
[7%]
Copper
63u
[84%]
Selenium
MINERAL
SCORE
23.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
7
[51%]
Niacin
891u
[81%]
Thiamin
431u
[9%]
Pantothenic acid
400u
[36%]
Riboflavin
391u
[98%]
Folate, DFE
237u
[59%]
Folate (total)
219u
[0%]
Folic Acid
142u
[6%]
Pyridoxine
110u
[0%]
Alpha-tocopherol
18u
[5%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
21.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

142
 
Betaine
880u
 
Tocopherol, gamma
60u
 
Tocopherol, beta
18u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta