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healnut.com: Nutritional comparative between Spaghetti and Spaghetti
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spanish version
spaghetti.png

Spaghetti, dry, enriched

spaghetti.png
Cooked Unsalted

Spaghetti, cooked, enriched, without added salt

TOTAL
SCORE
women9.6
man5.4
+ info
TOTAL
SCORE
women17.4
man11.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
3
2
70

6
62
2
29

FIBRE
DRI
women7.2
man4.7
+ info
FIBRE
DRI
women12.8
man8.4
+ info

Energy Energy [kcal / 100gr.]

Spaghetti, dry, enriched
371
Spaghetti, cooked, enriched, without added salt
158
ENERGY
SCORE
women6.9
man6.1
28
+ info
ENERGY
SCORE
women16.1
man14.3
34
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

988
 
 
 
434
 
 
 
668
 
 
 
293
 
 
 
588
 
 
 
258
 
 
 
511
 
 
 
224
 
 
 
462
 
 
 
203
 
 
 
298
 
 
 
131
 
 
 
185
 
 
 
81
 
 
 
147
 
 
 
64
 
 
 
PROTEIN
SCORE
women12.6
man10.4
44.3
+ info
PROTEIN
SCORE
women28.3
man23.3
44.8
+ info

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
400u
 
 
 
480u
 
 
 
90u
 
 
 
120u
 
 
 
40u
 
 
 
110u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

24u [2%]
 
 
24u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
+ info
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

223 [5%]
 
 
44
[1%]
 
 
189 [15%]
 
 
58
[5%]
 
 
53 [11%]
 
 
18
[4%]
 
 
21 [1%]
 
 
7
[0%]
 
 
18 [450%]
 
 
7
[175%]
 
 
6 [0%]
 
 
1
[0%]
 
 
3 [11%]
 
 
1.3
[4%]
 
 
1.4 [6%]
 
 
510u
[2%]
 
 
0.9 [18%]
 
 
322u
[6%]
 
 
289u [7%]
 
 
100u
[3%]
 
 
63u [84%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
14.6
+ info
MINERAL
SCORE
23.5
+ info

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
6
[1%]
 
 
7.2 [51%]
 
 
1.7
[12%]
 
 
891u [81%]
 
 
274u
[25%]
 
 
431u [9%]
 
 
112u
[2%]
 
 
400u [36%]
 
 
136u
[12%]
 
 
391u [98%]
 
 
119u
[30%]
 
 
237u [59%]
 
 
73u
[18%]
 
 
219u [0%]
 
 
66u
[0%]
 
 
142u [6%]
 
 
49u
[2%]
 
 
110u [0%]
 
 
60u
[0%]
 
 
18u [5%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.5
+ info
VITAMIN
SCORE
21.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

142
 
 
 
68
 
 
 
880u
 
 
 
500u
 
 
 
60u
 
 
 
30u
 
 
 
18u
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0