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healnut.com: Nutritional comparative between Spaghetti and Corn
spanish version
spaghetti.png

Spaghetti, dry, enriched

corn_cereals.png
prepared with water

Cereals, QUAKER, corn grits, instant, plain, prepared with water

TOTAL
SCORE
women6.6
man2.2
TOTAL
SCORE
women17.4
man11.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
3
2
70

2
81
16

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Spaghetti, dry, enriched
371
Cereals, QUAKER, corn grits, instant, plain, prepared with water
76
ENERGY
SCORE
women3.3
man2.9
32
ENERGY
SCORE
women16.1
man14.3
34

Essential amino acids Essential Aminoacid profile (mg/100gr.)

988
 
 
 
228
 
 
 
668
 
 
 
87
 
 
 
588
 
 
 
77
 
 
 
511
 
 
 
58
 
 
 
462
 
 
 
52
 
 
 
298
 
 
 
31
 
 
 
185
 
 
 
11
 
 
 
147
 
 
 
29
 
 
 
PROTEIN
SCORE
women3.4
man2.8
38.5
PROTEIN
SCORE
women28.3
man23.3
44.8

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
480u
 
 
 
100u
 
 
 
120u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

24u [2%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

223 [5%]
 
 
34
[1%]
 
 
189 [15%]
 
 
25
[2%]
 
 
6 [0%]
 
 
188
[9%]
 
 
21 [1%]
 
 
64
[4%]
 
 
53 [11%]
 
 
9
[2%]
 
 
18 [450%]
 
 
n/a
3 [11%]
 
 
6.7
[22%]
 
 
1.4 [6%]
 
 
180u
[1%]
 
 
0.9 [18%]
 
 
49u
[1%]
 
 
289u [7%]
 
 
0
[0%]
 
 
63u [84%]
 
 
n/a
MINERAL
SCORE
4.7
MINERAL
SCORE
23.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
3
[0%]
 
 
7.2 [51%]
 
 
1.7
[12%]
 
 
891u [81%]
 
 
143u
[13%]
 
 
431u [9%]
 
 
52u
[1%]
 
 
400u [36%]
 
 
135u
[12%]
 
 
391u [98%]
 
 
37u
[9%]
 
 
237u [59%]
 
 
27u
[7%]
 
 
219u [0%]
 
 
15u
[0%]
 
 
142u [6%]
 
 
49u
[2%]
 
 
110u [0%]
 
 
10u
[0%]
 
 
18u [5%]
 
 
11u
[3%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
4.6
VITAMIN
SCORE
21.7

Phytochemicals Phytochemicals profile [mg/100gr.]

142
 
 
 
200u
 
 
 
880u
 
 
 
50u
 
 
 
60u
 
 
 
0
 
 
 
18u
 
 
 
n/a
0
 
 
 
10u