healnut.com: Nutritional comparative between Spaghetti and Topings

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healnut.com: Nutritional comparative between Spaghetti and Topings

Food

Nutrients

Recipes

Accounts

spanish version

Spaghetti, dry, enriched

nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE

women

17.1

man

4.5

TOTAL
SCORE

women

17.4

man

11.8

Macronutrients profile [gr./100 gr.]

13

10

3

3

2

70

3

66

16

5

9

FIBRE
DRI

women

1.6

man

1.1

FIBRE
DRI

women

12.8

man

8.4

Energy [kcal / 100gr.]

Spaghetti, dry, enriched

371

Reddi Wip Fat Free Whipped Topping

149

ENERGY
SCORE

women

6.5

man

5.7
98

ENERGY
SCORE

women

16.1

man

14.3
34

Essential Aminoacid profile (mg/100gr.)

988

0

668

0

588

0

511

0

462

0

298

0

185

0

147

0

PROTEIN
SCORE

women

6.5

man

5.4
0

PROTEIN
SCORE

women

28.3

man

23.3
44.8

Sugars profile [gr/100gr.]

2

0

480u

0

120u

0

110u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

16u

24u [2%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

223 [5%]

108
[2%]

189 [15%]

68
[5%]

21 [1%]

108
[7%]

6 [0%]

72
[4%]

53 [11%]

8
[2%]

18 [450%]

n/a

3 [11%]

30u
[0%]

1.4 [6%]

310u
[1%]

0.9 [18%]

n/a

289u [7%]

19u
[0%]

63u [84%]

3u
[4%]

MINERAL
SCORE

2.9

MINERAL
SCORE

23.5

Vitamins profile [mg/100gr.]

15 [3%]

0
[0%]

7.2 [51%]

364u
[3%]

891u [81%]

148u
[13%]

400u [36%]

619u
[56%]

431u [9%]

n/a

391u [98%]

17u
[4%]

237u [59%]

17u
[4%]

219u [0%]

0
[0%]

142u [6%]

123u
[5%]

110u [0%]

90u
[0%]

0 [0%]

48u
[7%]

18u [5%]

17u
[4%]

0 [0%]

1.5u
[37%]

0u [0%]

0u
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

9

VITAMIN
SCORE

21.7

Phytochemicals profile [mg/100gr.]

142

n/a

880u

n/a

60u

n/a

18u

0

0

9u

0

0

0

0

0

0

0

0

0

0