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healnut.com: Nutritional comparative between Cakes and Cakes
spanish version
cake.png
white coconut

Cake, white, prepared from recipe with coconut frosting

cake.png
white coconut

Cake, white, prepared from recipe with coconut frosting

TOTAL
SCORE
women22
man9.8
TOTAL
SCORE
women22
man9.8

Macronutrients Macronutrients profile [gr./100 gr.]

4
21
57
10
6

4
21
57
10
6

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Cake, white, prepared from recipe with coconut frosting
356
Cake, white, prepared from recipe with coconut frosting
356
ENERGY
SCORE
women15.5
man13.7
93
ENERGY
SCORE
women15.5
man13.7
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

338
 
 
 
338
 
 
 
229
 
 
 
229
 
 
 
228
 
 
 
228
 
 
 
204
 
 
 
204
 
 
 
199
 
 
 
199
 
 
 
157
 
 
 
157
 
 
 
107
 
 
 
107
 
 
 
54
 
 
 
54
 
 
 
PROTEIN
SCORE
women9.6
man7.9
90.9
PROTEIN
SCORE
women9.6
man7.9
90.9

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

284 [14%]
 
 
284
[14%]
 
 
99 [2%]
 
 
99
[2%]
 
 
90 [6%]
 
 
90
[6%]
 
 
70 [6%]
 
 
70
[6%]
 
 
12 [2%]
 
 
12
[2%]
 
 
1.2 [4%]
 
 
1.2
[4%]
 
 
330u [1%]
 
 
330u
[1%]
 
 
277u [6%]
 
 
277u
[6%]
 
 
67u [2%]
 
 
67u
[2%]
 
 
11u [14%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
6
[1%]
 
 
1.1 [8%]
 
 
1.1
[8%]
 
 
189u [17%]
 
 
189u
[17%]
 
 
167u [3%]
 
 
167u
[3%]
 
 
128u [12%]
 
 
128u
[12%]
 
 
120u [0%]
 
 
120u
[0%]
 
 
100u [0%]
 
 
100u
[0%]
 
 
51u [13%]
 
 
51u
[13%]
 
 
31u [8%]
 
 
31u
[8%]
 
 
29u [1%]
 
 
29u
[1%]
 
 
27u [0%]
 
 
27u
[0%]
 
 
12u [2%]
 
 
12u
[2%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
4u [3%]
 
 
4u
[3%]
 
 
0u [1%]
 
 
0u
[1%]
 
 
0.1u [2%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.5
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4u
 
 
 
4u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0