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Cream, fluid, heavy whipping
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
15
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
201
592
163
523
99
451
137
368
124
314
93
294
51
110
29
95
Main lipids profile [gr/100gr.]
137u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
75
[2%]
278
[6%]
[6%]
38
[2%]
240
[12%]
[12%]
62
[5%]
156
[12%]
[12%]
65
[4%]
24
[2%]
[2%]
7
[1%]
53
[11%]
[11%]
3
[75%]
3
[75%]
[75%]
30u
[0%]
2.5
[8%]
[8%]
230u
[1%]
1.3
[5%]
[5%]
1u
[0%]
475u
[10%]
[10%]
6u
[0%]
268u
[7%]
[7%]
1u
[1%]
3u
[3%]
[3%]
Vitamins profile [mg/100gr.]
17
[3%]
32
[6%]
[6%]
1.1
[2%]
280u
[1%]
[1%]
600u
[0%]
400u
[0%]
[0%]
39u
[0%]
495u
[4%]
[4%]
255u
[5%]
411u
[8%]
[8%]
405u
[58%]
0
[0%]
[0%]
4u
[1%]
208u
[52%]
[52%]
4u
[1%]
208u
[52%]
[52%]
4u
[1%]
208u
[52%]
[52%]
22u
[2%]
202u
[18%]
[18%]
110u
[10%]
55u
[5%]
[5%]
26u
[1%]
100u
[4%]
[4%]
3u
[3%]
2u
[1%]
[1%]
1u
[3%]
0
[0%]
[0%]
1u
n/a
0.2u
[5%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
