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spanish version
TOTAL
SCORE
woman4.2
man3.9
+info
Empty the basket Compare this food with Puddings, chocolate, dry mix, regular, prepared with 2% milk Compare this food with Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Compare this food with Pinon Nuts, roasted (Navajo) Compare this food with Oil, vegetable, sunflower, high oleic (70% and over) Compare this food with Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Compare this food with Papaya nectar, canned Compare this food with PIZZA HUT 14" Cheese Pizza, Regular Crust Compare this food with Pie crust, refrigerated, regular, unbaked Compare this food with PIZZA HUT 12 Compare this food with Squash, winter, acorn, raw Compare this food with BURGER KING, CHICKEN TENDERS Compare this food with Beets, pickled, canned, solids and liquids Compare this food with Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Compare this food with Peaches, dried, sulfured, uncooked Compare this food with Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cream.png

Cream, fluid, heavy whipping

Macronutrients Macronutrients profile [gr./100 gr.]

2
58
37
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

345
ENERGY
SCORE
women15
man13.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

201
 
Leucine
163
 
Lysine
137
 
Valine
124
 
Isoleucine
99
 
Phenylananine
93
 
Threonine
51
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women4.5
man3.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

137m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

75
[2%]
Potassium
65
[4%]
Calcium
62
[5%]
Phosphorus
38
[2%]
Sodium
7
[1%]
Magnesium
3
[75%]
Fluoride
230u
[1%]
Zinc
30u
[0%]
Iron
6u
[0%]
Copper
1u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
1
[2%]
Alpha-tocopherol
600u
[0%]
Ascorbic acid
405u
[58%]
Retinol
255u
[5%]
Pantothenic acid
110u
[10%]
Riboflavin
39u
[0%]
Niacin
26u
[1%]
Pyridoxine
22u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[3%]
Phylloquinone
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[5%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

72u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine