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healnut.com: Nutritional comparative between Cakes and Cakes
spanish version
cake.png
yellow

Cake, yellow, dry mix, pudding-type

cake.png
chocolate

Cake, chocolate, dry mix, pudding-type

TOTAL
SCORE
women24
man10.8
TOTAL
SCORE
women22.1
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
4
44
10
37

5
4
46
4
9
33

FIBRE
DRI
women14
man9.2
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Cake, yellow, dry mix, pudding-type
423
Cake, chocolate, dry mix, pudding-type
396
ENERGY
SCORE
women17.2
man15.2
96
ENERGY
SCORE
women18.4
man16.3
96

Essential amino acids Essential Aminoacid profile (mg/100gr.)

286
 
 
 
315
 
 
 
186
 
 
 
240
 
 
 
188
 
 
 
218
 
 
 
162
 
 
 
208
 
 
 
163
 
 
 
188
 
 
 
120
 
 
 
156
 
 
 
72
 
 
 
71
 
 
 
56
 
 
 
66
 
 
 
PROTEIN
SCORE
women10
man8.2
88.7
PROTEIN
SCORE
women8.7
man7.1
79.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

687 [34%]
 
 
893
[45%]
 
 
63 [1%]
 
 
337
[7%]
 
 
253 [20%]
 
 
286
[23%]
 
 
115 [8%]
 
 
133
[9%]
 
 
9 [2%]
 
 
41
[8%]
 
 
1.6 [5%]
 
 
2.9
[10%]
 
 
270u [1%]
 
 
780u
[3%]
 
 
280u [6%]
 
 
213u
[4%]
 
 
58u [1%]
 
 
272u
[7%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
4
[1%]
 
 
2.6 [18%]
 
 
2.4
[17%]
 
 
770u [2%]
 
 
650u
[1%]
 
 
307u [28%]
 
 
210u
[19%]
 
 
242u [5%]
 
 
211u
[4%]
 
 
188u [17%]
 
 
170u
[15%]
 
 
171u [43%]
 
 
71u
[18%]
 
 
104u [26%]
 
 
46u
[12%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
95u [0%]
 
 
36u
[0%]
 
 
16u [1%]
 
 
31u
[1%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
3u [2%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0.1u [1%]
 
 
1u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
0
 
 
 
207u
 
 
 
1u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0