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Cookies, chocolate chip, commercially prepared, soft-type
Lentils, pink, raw
18.8
15.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
268
1809
156
1740
179
1238
177
1230
154
1078
117
895
51
223
69
212
Sugars profile [gr/100gr.]
24
0
7.5
0
6
0
410u
0
70u
0
0
0
Main lipids profile [gr/100gr.]
2.5
[15%]
0
[0%]
[0%]
163u
[10%]
0
[0%]
[0%]
n/a
0
Mineral & oligoelements profile [mg/100gr]
142
[3%]
578
[12%]
[12%]
71
[6%]
294
[24%]
[24%]
272
[14%]
7
[0%]
[0%]
32
[6%]
72
[14%]
[14%]
20
[1%]
41
[3%]
[3%]
3
[10%]
7.6
[25%]
[25%]
630u
[3%]
4
[16%]
[16%]
420u
[8%]
1.4
[28%]
[28%]
244u
[6%]
1
[33%]
[33%]
3u
[3%]
8u
[11%]
[11%]
Vitamins profile [mg/100gr.]
2.2
[4%]
n/a
1.8
[13%]
2
[11%]
[11%]
n/a
[-1%]
2
[1%]
[1%]
130u
[12%]
510u
[46%]
[46%]
0
[0%]
403u
[17%]
[17%]
330u
[7%]
348u
[7%]
[7%]
64u
[16%]
204u
[51%]
[51%]
21u
[5%]
204u
[51%]
[51%]
46u
[12%]
204u
[51%]
[51%]
94u
[9%]
106u
[10%]
[10%]
25u
[0%]
0
[0%]
[0%]
5u
[4%]
n/a
0.1u
[2%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
57
n/a
47
n/a
6
n/a
4
2.5
n/a
400u
n/a
90u
n/a
n/a
35u
n/a
0
n/a
0
