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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman21.2
man10.8
Empty the basket Compare this food with Mushrooms, white, microwaved Compare this food with Fish, halibut, Atlantic and Pacific, raw Compare this food with Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Compare this food with Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Lentils, pink, raw Compare this food with Plums, canned, purple, heavy syrup pack, solids and liquids Compare this food with Gravy, beef, canned Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cookies.png
chocolate

Cookies, chocolate chip, commercially prepared, soft-type

Macronutrients Macronutrients profile [gr./100 gr.]

5
8
38
2
21
26

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

454
ENERGY
SCORE
women19.7
man17.5
76

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

268
 
Leucine
179
 
Valine
177
 
Phenylananine
156
 
Lysine
154
 
Isoleucine
117
 
Threonine
69
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women10.7
man8.8
62.4

Carbohydrates Sugars profile [gr/100 gr.]

24
 
Sucrose
8
 
Glucose
6
 
Fructose
410m
 
Maltose
70m
 
Galactose
0
 
Lactose
CH's
DRI
29.1

lipids Main lipids profile [gr/100 gr.]

3
[15%]
Total omega 6
163m
[10%]
Total omega 3
EFA
SCORE
12.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[14%]
Sodium
142
[3%]
Potassium
71
[6%]
Phosphorus
32
[6%]
Magnesium
20
[1%]
Calcium
3
[10%]
Iron
630u
[3%]
Zinc
420u
[8%]
Manganese
244u
[6%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
6
 

VitaminsVitamins profile [mg/100 gr.]

2
[4%]
Alpha-tocopherol
2
[13%]
Niacin
330u
[7%]
Pantothenic acid
130u
[12%]
Thiamin
94u
[9%]
Riboflavin
64u
[16%]
Folate, DFE
46u
[12%]
Folate (total)
25u
[0%]
Folic Acid
21u
[5%]
Folate, food
5u
[4%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Pyridoxine
0
[0%]
Retinol
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Tocopherol, gamma
400u
 
Tocopherol, delta
90u
 
Tocopherol, beta