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healnut.com: Nutritional comparative between Olive oil and Sweet green
spanish version
olive_oil.png

Oil, olive, salad or cooking

sweet_green_pepper.png
green

Peppers, sweet, green, freeze-dried

TOTAL
SCORE
women41.5
man25.5
TOTAL
SCORE
women5.4
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

100

18
2
38
21
3
17

FIBRE
DRI
women85.2
man56.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, olive, salad or cooking
884
Peppers, sweet, green, freeze-dried
314
ENERGY
SCORE
women13.7
man12.1
91
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
937
 
 
 
0
 
 
 
796
 
 
 
0
 
 
 
756
 
 
 
0
 
 
 
659
 
 
 
0
 
 
 
579
 
 
 
0
 
 
 
553
 
 
 
0
 
 
 
229
 
 
 
0
 
 
 
215
 
 
 
PROTEIN
SCORE
women38.9
man32
87.2
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
3170
[67%]
 
 
0 [0%]
 
 
327
[26%]
 
 
2 [0%]
 
 
193
[10%]
 
 
0 [0%]
 
 
188
[38%]
 
 
1 [0%]
 
 
134
[9%]
 
 
560u [2%]
 
 
10
[35%]
 
 
0 [0%]
 
 
2.4
[10%]
 
 
0 [0%]
 
 
2
[38%]
 
 
0 [0%]
 
 
1.4
[35%]
 
 
0 [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
27.2
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1900
[1267%]
 
 
300u [0%]
 
 
89
[16%]
 
 
14.4 [29%]
 
 
4
[8%]
 
 
0 [0%]
 
 
7
[53%]
 
 
0 [0%]
 
 
2.2
[93%]
 
 
0 [0%]
 
 
1
[109%]
 
 
0 [0%]
 
 
1
[109%]
 
 
0 [0%]
 
 
488u
[10%]
 
 
0 [0%]
 
 
229u
[57%]
 
 
0 [0%]
 
 
229u
[57%]
 
 
0 [0%]
 
 
229u
[57%]
 
 
60u [50%]
 
 
119u
[99%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
46.9
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

221
 
 
 
n/a
0
 
 
 
5
 
 
 
0
 
 
 
3.2
 
 
 
830u
 
 
 
n/a
0
 
 
 
313u
 
 
 
110u
 
 
 
n/a
100u
 
 
 
n/a
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0