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healnut.com: Nutritional comparative between Cookies and Vodka
spanish version
cookies.png
chocolate

Cookies, chocolate sandwich, with extra creme filling

vodka.png

Alcoholic beverage, distilled, vodka, 80 proof

TOTAL
SCORE
women1.3
man1.1
TOTAL
SCORE
women20.9
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
46
3
25
21

67
33

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Cookies, chocolate sandwich, with extra creme filling
497
Alcoholic beverage, distilled, vodka, 80 proof
231
ENERGY
SCORE
women10
man8.9
0
ENERGY
SCORE
women21.6
man19.1
75

Essential amino acids Essential Aminoacid profile (mg/100gr.)

248
 
 
 
0
 
 
 
173
 
 
 
0
 
 
 
170
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women9.4
man7.7
63.9

Carbohydrates Sugars profile [gr/100gr.]

44.5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

351 [18%]
 
 
1
[0%]
 
 
137 [3%]
 
 
1
[0%]
 
 
69 [6%]
 
 
5
[0%]
 
 
36 [7%]
 
 
0
[0%]
 
 
16 [1%]
 
 
0
[0%]
 
 
8 [26%]
 
 
10u
[0%]
 
 
780u [3%]
 
 
0
[0%]
 
 
497u [10%]
 
 
0
[0%]
 
 
337u [8%]
 
 
10u
[0%]
 
 
8u [11%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
n/a
1.9 [14%]
 
 
0
[0%]
 
 
1.9 [4%]
 
 
n/a
142u [3%]
 
 
0
[0%]
 
 
120u [11%]
 
 
7u
[1%]
 
 
115u [10%]
 
 
5u
[0%]
 
 
72u [18%]
 
 
0
[0%]
 
 
46u [12%]
 
 
0
[0%]
 
 
37u [0%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
6u [5%]
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.1
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

34
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12.5
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
169u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0