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healnut.com: Nutritional comparative between Cookies and Cookies
spanish version
cookies.png
chocolate

Cookies, chocolate sandwich, with extra creme filling

cookies.png
coconut

Cookies, coconut macaroons, prepared from recipe

TOTAL
SCORE
women23.1
man11.2
TOTAL
SCORE
women20.9
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
46
3
25
21

4
11
71
2
13

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Cookies, chocolate sandwich, with extra creme filling
497
Cookies, coconut macaroons, prepared from recipe
404
ENERGY
SCORE
women17.6
man15.5
90
ENERGY
SCORE
women21.6
man19.1
75

Essential amino acids Essential Aminoacid profile (mg/100gr.)

248
 
 
 
273
 
 
 
173
 
 
 
211
 
 
 
141
 
 
 
203
 
 
 
170
 
 
 
188
 
 
 
138
 
 
 
171
 
 
 
114
 
 
 
143
 
 
 
56
 
 
 
99
 
 
 
51
 
 
 
41
 
 
 
PROTEIN
SCORE
women7.8
man6.4
100
PROTEIN
SCORE
women9.4
man7.7
63.9

Carbohydrates Sugars profile [gr/100gr.]

44.5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

351 [18%]
 
 
247
[12%]
 
 
137 [3%]
 
 
156
[3%]
 
 
69 [6%]
 
 
43
[3%]
 
 
36 [7%]
 
 
21
[4%]
 
 
16 [1%]
 
 
7
[0%]
 
 
8 [26%]
 
 
750u
[3%]
 
 
497u [10%]
 
 
1
[19%]
 
 
780u [3%]
 
 
710u
[3%]
 
 
337u [8%]
 
 
143u
[4%]
 
 
8u [11%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
6.6
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
8
[1%]
 
 
1.9 [14%]
 
 
130u
[1%]
 
 
1.9 [4%]
 
 
150u
[0%]
 
 
142u [3%]
 
 
270u
[5%]
 
 
120u [11%]
 
 
110u
[10%]
 
 
115u [10%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
99u
[4%]
 
 
72u [18%]
 
 
4u
[1%]
 
 
46u [12%]
 
 
4u
[1%]
 
 
37u [0%]
 
 
0
[0%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
6u [5%]
 
 
0u
[0%]
 
 
0u [1%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.7
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

34
 
 
 
n/a
13
 
 
 
n/a
12.5
 
 
 
n/a
11
 
 
 
n/a
5
 
 
 
0
 
 
 
3.3
 
 
 
n/a
169u
 
 
 
0
 
 
 
150u
 
 
 
n/a
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0