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healnut.com: Nutritional comparative between Cookies and Broussel sprouts
spanish version
cookies.png

Cookies, sugar, refrigerated dough

broussel_sprouts.png
Frozen

Brussels sprouts, frozen, unprepared

TOTAL
SCORE
women6.4
man4.4
TOTAL
SCORE
women14
man7

Macronutrients Macronutrients profile [gr./100 gr.]

4
15
22
21
38

4
87
4
5

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Cookies, sugar, refrigerated dough
436
Brussels sprouts, frozen, unprepared
41
ENERGY
SCORE
women1.8
man1.6
9
ENERGY
SCORE
women19
man16.8
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

306
 
 
 
170
 
 
 
207
 
 
 
110
 
 
 
204
 
 
 
173
 
 
 
185
 
 
 
172
 
 
 
178
 
 
 
148
 
 
 
138
 
 
 
135
 
 
 
86
 
 
 
36
 
 
 
59
 
 
 
42
 
 
 
PROTEIN
SCORE
women8.2
man6.8
61.9
PROTEIN
SCORE
women9.1
man7.5
86.4

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
0
 
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

422 [21%]
 
 
10
[1%]
 
 
147 [3%]
 
 
370
[8%]
 
 
169 [14%]
 
 
62
[5%]
 
 
81 [5%]
 
 
26
[2%]
 
 
7 [1%]
 
 
20
[4%]
 
 
1.7 [6%]
 
 
0.9
[3%]
 
 
308u [6%]
 
 
311u
[6%]
 
 
240u [1%]
 
 
310u
[1%]
 
 
37u [1%]
 
 
33u
[1%]
 
 
3u [4%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
6.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
74
[49%]
 
 
9 [2%]
 
 
n/a
2.4 [17%]
 
 
638u
[5%]
 
 
246u [5%]
 
 
285u
[6%]
 
 
205u [19%]
 
 
105u
[10%]
 
 
19u [1%]
 
 
202u
[8%]
 
 
190u [0%]
 
 
n/a
102u [26%]
 
 
123u
[31%]
 
 
63u [16%]
 
 
123u
[31%]
 
 
8u [2%]
 
 
123u
[31%]
 
 
122u [11%]
 
 
122u
[11%]
 
 
55u [0%]
 
 
0
[0%]
 
 
11u [2%]
 
 
0
[0%]
 
 
9u [7%]
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.9
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
370u