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healnut.com: Nutritional comparative between Cookies and Cookies
spanish version
cookies.png

Cookies, sugar, refrigerated dough

cookies.png

Cookies, brownies, dry mix, regular

TOTAL
SCORE
women5.1
man4.5
TOTAL
SCORE
women14
man7

Macronutrients Macronutrients profile [gr./100 gr.]

4
15
22
21
38

4
3
15
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Cookies, sugar, refrigerated dough
436
Cookies, brownies, dry mix, regular
434
ENERGY
SCORE
women18.9
man16.7
1
ENERGY
SCORE
women19
man16.8
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

306
 
 
 
261
 
 
 
204
 
 
 
209
 
 
 
207
 
 
 
191
 
 
 
185
 
 
 
165
 
 
 
178
 
 
 
154
 
 
 
138
 
 
 
134
 
 
 
86
 
 
 
57
 
 
 
59
 
 
 
58
 
 
 
PROTEIN
SCORE
women8.7
man7.1
80.9
PROTEIN
SCORE
women9.1
man7.5
86.4

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
0
 
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

422 [21%]
 
 
303
[15%]
 
 
147 [3%]
 
 
219
[5%]
 
 
169 [14%]
 
 
82
[7%]
 
 
81 [5%]
 
 
19
[1%]
 
 
7 [1%]
 
 
40
[8%]
 
 
1.7 [6%]
 
 
2
[7%]
 
 
240u [1%]
 
 
640u
[3%]
 
 
308u [6%]
 
 
351u
[7%]
 
 
37u [1%]
 
 
276u
[7%]
 
 
3u [4%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
6.2

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
n/a
2.4 [17%]
 
 
1.9
[13%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
246u [5%]
 
 
131u
[3%]
 
 
205u [19%]
 
 
165u
[15%]
 
 
190u [0%]
 
 
n/a
122u [11%]
 
 
162u
[15%]
 
 
102u [26%]
 
 
53u
[13%]
 
 
19u [1%]
 
 
67u
[3%]
 
 
63u [16%]
 
 
35u
[9%]
 
 
55u [0%]
 
 
26u
[0%]
 
 
11u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
9u
[2%]
 
 
9u [7%]
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.1
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0