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healnut.com: Nutritional comparative between Cookies and Salad dressing
spanish version
cookies.png

Cookies, sugar, refrigerated dough

salad_dressing.png

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

TOTAL
SCORE
women5
man2.6
TOTAL
SCORE
women14
man7

Macronutrients Macronutrients profile [gr./100 gr.]

4
15
22
21
38

73
3
8
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Cookies, sugar, refrigerated dough
436
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
140
ENERGY
SCORE
women6.1
man5.4
18
ENERGY
SCORE
women19
man16.8
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

306
 
 
 
0
 
 
 
207
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
185
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
59
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.2
man1.8
0
PROTEIN
SCORE
women9.1
man7.5
86.4

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
0
 
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

422 [21%]
 
 
932
[47%]
 
 
169 [14%]
 
 
100
[8%]
 
 
147 [3%]
 
 
49
[1%]
 
 
81 [5%]
 
 
36
[2%]
 
 
7 [1%]
 
 
5
[1%]
 
 
1.7 [6%]
 
 
260u
[1%]
 
 
308u [6%]
 
 
n/a
240u [1%]
 
 
180u
[1%]
 
 
37u [1%]
 
 
0
[0%]
 
 
3u [4%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
6.2

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
16
[3%]
 
 
190u [0%]
 
 
4.9
[10%]
 
 
2.4 [17%]
 
 
40u
[0%]
 
 
246u [5%]
 
 
n/a
205u [19%]
 
 
10u
[1%]
 
 
122u [11%]
 
 
60u
[5%]
 
 
102u [26%]
 
 
4u
[1%]
 
 
63u [16%]
 
 
4u
[1%]
 
 
55u [0%]
 
 
0
[0%]
 
 
9u [7%]
 
 
35u
[29%]
 
 
19u [1%]
 
 
20u
[1%]
 
 
11u [2%]
 
 
17u
[2%]
 
 
8u [2%]
 
 
4u
[1%]
 
 
0u [1%]
 
 
0u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

8u
 
 
 
49u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0