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healnut.com: Nutritional comparative between Cookies and Bologna
spanish version
cookies.png
Cooked baked

Cookies, sugar, refrigerated dough, baked

bologna.png
beef

Lebanon bologna, beef

TOTAL
SCORE
women12.3
man8.1
TOTAL
SCORE
women14.7
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
24
23
42

19
66
10
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cookies, sugar, refrigerated dough, baked
484
Lebanon bologna, beef
172
ENERGY
SCORE
women7.5
man6.6
25
ENERGY
SCORE
women21
man18.6
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

340
 
 
 
0
 
 
 
230
 
 
 
0
 
 
 
227
 
 
 
0
 
 
 
205
 
 
 
0
 
 
 
197
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
PROTEIN
SCORE
women41.4
man34
0
PROTEIN
SCORE
women10.2
man8.4
85.5

lipids Main lipids profile [gr/100gr.]

32u
 
 
 
55u
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

468 [23%]
 
 
1374
[69%]
 
 
163 [3%]
 
 
330
[7%]
 
 
187 [15%]
 
 
192
[15%]
 
 
90 [6%]
 
 
20
[1%]
 
 
8 [2%]
 
 
20
[4%]
 
 
270u [1%]
 
 
3.8
[15%]
 
 
1.8 [6%]
 
 
2.2
[7%]
 
 
289u [6%]
 
 
22u
[0%]
 
 
41u [1%]
 
 
73u
[2%]
 
 
4u [5%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
6.8

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
63
[11%]
 
 
2.4 [17%]
 
 
3.2
[23%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
210u [0%]
 
 
570u
[1%]
 
 
23u [1%]
 
 
391u
[16%]
 
 
151u [3%]
 
 
320u
[6%]
 
 
182u [17%]
 
 
101u
[9%]
 
 
122u [11%]
 
 
165u
[15%]
 
 
115u [29%]
 
 
6u
[2%]
 
 
70u [18%]
 
 
6u
[2%]
 
 
64u [0%]
 
 
0
[0%]
 
 
12u [2%]
 
 
12u
[2%]
 
 
10u [8%]
 
 
0u
[0%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
0.1u [2%]
 
 
3u
[73%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.2
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0