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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman14.7
man7.7
Empty the basket Compare this food with Lebanon bologna, beef Compare this food with Soup, stock, chicken, home-prepared Compare this food with Fish, whitefish, mixed species, raw (Alaska Native) Compare this food with Peas and carrots, frozen, unprepared Compare this food with Soup, scotch broth, canned, prepared with equal volume water, commercial Compare this food with Sausage, Polish, beef with chicken, hot Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cookies.png
Cooked

Cookies, sugar, refrigerated dough, baked

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
24
23
42

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

484
ENERGY
SCORE
women21
man18.6
51

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

340
 
Leucine
230
 
Phenylananine
227
 
Valine
205
 
Lysine
197
 
Isoleucine
153
 
Threonine
96
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women10.2
man8.4
85.5

lipids Main lipids profile [gr/100 gr.]

32m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

468
[23%]
Sodium
187
[15%]
Phosphorus
163
[3%]
Potassium
90
[6%]
Calcium
8
[2%]
Magnesium
2
[6%]
Iron
289u
[6%]
Manganese
270u
[1%]
Zinc
41u
[1%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
6.8
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
2
[17%]
Niacin
210u
[0%]
Alpha-tocopherol
182u
[17%]
Thiamin
151u
[3%]
Pantothenic acid
122u
[11%]
Riboflavin
115u
[29%]
Folate, DFE
70u
[18%]
Folate (total)
64u
[0%]
Folic Acid
23u
[1%]
Pyridoxine
12u
[2%]
Retinol
10u
[8%]
Phylloquinone
6u
[2%]
Folate, food
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Caffeine