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healnut.com: Nutritional comparative between Cookies and Sausage
spanish version
cookies.png
Cooked baked

Cookies, sugar, refrigerated dough, baked

sausage.png
hot chicken beef

Sausage, Polish, beef with chicken, hot

TOTAL
SCORE
women11.5
man8.2
TOTAL
SCORE
women14.7
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
24
23
42

18
55
19
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cookies, sugar, refrigerated dough, baked
484
Sausage, Polish, beef with chicken, hot
259
ENERGY
SCORE
women11.3
man10
19
ENERGY
SCORE
women21
man18.6
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

205
 
 
 
1110
 
 
 
340
 
 
 
1076
 
 
 
227
 
 
 
679
 
 
 
197
 
 
 
611
 
 
 
153
 
 
 
591
 
 
 
230
 
 
 
539
 
 
 
96
 
 
 
379
 
 
 
66
 
 
 
138
 
 
 
PROTEIN
SCORE
women38.3
man31.4
100
PROTEIN
SCORE
women10.2
man8.4
85.5

lipids Main lipids profile [gr/100gr.]

32u
 
 
 
66u
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

468 [23%]
 
 
1540
[77%]
 
 
163 [3%]
 
 
237
[5%]
 
 
187 [15%]
 
 
136
[11%]
 
 
90 [6%]
 
 
12
[1%]
 
 
8 [2%]
 
 
14
[3%]
 
 
270u [1%]
 
 
1.9
[8%]
 
 
1.8 [6%]
 
 
880u
[3%]
 
 
289u [6%]
 
 
49u
[1%]
 
 
41u [1%]
 
 
90u
[2%]
 
 
4u [5%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
13.4
MINERAL
SCORE
6.8

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
n/a
2.4 [17%]
 
 
3.4
[25%]
 
 
182u [17%]
 
 
502u
[46%]
 
 
151u [3%]
 
 
450u
[9%]
 
 
210u [0%]
 
 
n/a
23u [1%]
 
 
190u
[8%]
 
 
122u [11%]
 
 
148u
[13%]
 
 
115u [29%]
 
 
2u
[1%]
 
 
70u [18%]
 
 
2u
[1%]
 
 
64u [0%]
 
 
0
[0%]
 
 
12u [2%]
 
 
0
[0%]
 
 
10u [8%]
 
 
n/a
6u [2%]
 
 
2u
[1%]
 
 
0.1u [2%]
 
 
1u
[25%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.6
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0