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healnut.com: Nutritional comparative between Crackers and Lentils
spanish version
crackers.png

Crackers, wheat, regular

lentils.png
pink

Lentils, pink, raw

TOTAL
SCORE
women18.8
man15.2
TOTAL
SCORE
women25.8
man18.3

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
14
4
17
53

25
12
11
2
50

FIBRE
DRI
women43.2
man28.4
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Crackers, wheat, regular
456
Lentils, pink, raw
345
ENERGY
SCORE
women15
man13.3
3
ENERGY
SCORE
women19.8
man17.5
49

Essential amino acids Essential Aminoacid profile (mg/100gr.)

586
 
 
 
1809
 
 
 
190
 
 
 
1740
 
 
 
386
 
 
 
1238
 
 
 
396
 
 
 
1230
 
 
 
306
 
 
 
1078
 
 
 
265
 
 
 
895
 
 
 
105
 
 
 
223
 
 
 
145
 
 
 
212
 
 
 
PROTEIN
SCORE
women54.2
man44.6
86.4
PROTEIN
SCORE
women19.5
man16
41.6

Carbohydrates Sugars profile [gr/100gr.]

8.3
 
 
 
0
 
 
 
3.2
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
850u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.1 [71%]
 
 
0
[0%]
 
 
8.1 [47%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
59

Minerals Mineral & oligoelements profile [mg/100gr]

918 [46%]
 
 
7
[0%]
 
 
207 [4%]
 
 
578
[12%]
 
 
257 [21%]
 
 
294
[24%]
 
 
81 [5%]
 
 
41
[3%]
 
 
46 [9%]
 
 
72
[14%]
 
 
4.7 [16%]
 
 
7.6
[25%]
 
 
1.7 [7%]
 
 
4
[16%]
 
 
2.1 [41%]
 
 
1.4
[28%]
 
 
214u [5%]
 
 
1
[33%]
 
 
13u [17%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
16.6
MINERAL
SCORE
17.1

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
n/a
5 [35%]
 
 
2
[11%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.1 [2%]
 
 
n/a
597u [54%]
 
 
510u
[46%]
 
 
497u [10%]
 
 
348u
[7%]
 
 
147u [6%]
 
 
403u
[17%]
 
 
290u [26%]
 
 
106u
[10%]
 
 
187u [47%]
 
 
204u
[51%]
 
 
25u [6%]
 
 
204u
[51%]
 
 
120u [30%]
 
 
204u
[51%]
 
 
95u [0%]
 
 
0
[0%]
 
 
36u [30%]
 
 
n/a
0.2u [5%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
18.8
VITAMIN
SCORE
16.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
57
 
 
 
52
 
 
 
n/a
n/a
 
 
 
47
 
 
 
8.5
 
 
 
n/a
n/a
 
 
 
6
 
 
 
n/a
 
 
 
4
 
 
 
2.6
 
 
 
n/a
200u
 
 
 
n/a
81u
 
 
 
n/a
0
 
 
 
35u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0