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spanish version
TOTAL
SCORE
woman25.8
man18.3
+info
Empty the basket Compare this food with Mushrooms, white, microwaved Compare this food with Fish, halibut, Atlantic and Pacific, raw Compare this food with Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Compare this food with Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Lentils, pink, raw Compare this food with Plums, canned, purple, heavy syrup pack, solids and liquids Compare this food with Gravy, beef, canned Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Crackers, wheat, regular

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
14
4
17
53

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

456
ENERGY
SCORE
women19.8
man17.5
49
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

586
 
Leucine
396
 
Phenylananine
386
 
Valine
306
 
Isoleucine
265
 
Threonine
190
 
Lysine
145
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women19.5
man16
41.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Sucrose
3
 
Maltose
2
 
Glucose
850m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
10.6
+ info

lipids Main lipids profile [gr/100 gr.]

1
[71%]
Total omega 3
8
[47%]
Total omega 6
0
 
Colesterol
EFA
SCORE
59
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

918
[46%]
Sodium
257
[21%]
Phosphorus
207
[4%]
Potassium
81
[5%]
Calcium
46
[9%]
Magnesium
5
[16%]
Iron
2
[41%]
Manganese
2
[7%]
Zinc
214u
[5%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
17.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
5
[35%]
Niacin
1
[2%]
Alpha-tocopherol
597u
[54%]
Thiamin
497u
[10%]
Pantothenic acid
290u
[26%]
Riboflavin
187u
[47%]
Folate, DFE
147u
[6%]
Pyridoxine
120u
[30%]
Folate (total)
95u
[0%]
Folic Acid
36u
[30%]
Phylloquinone
25u
[6%]
Folate, food
0u
[5%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
16.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

52
 
Betaine
9
 
Tocopherol, gamma
3
 
Tocopherol, delta
200u
 
Tocopherol, beta
81u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta