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healnut.com: Nutritional comparative between Muffins and Muffins
spanish version
muffins.png
english apple

English muffins, raisin-cinnamon (includes apple-cinnamon)

muffins.png
blueberry Cooked toasted

Muffins, blueberry, toaster-type, toasted

TOTAL
SCORE
women15.8
man6.8
TOTAL
SCORE
women20.6
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

8
41
15
3
2
32

5
26
13
2
10
44

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

English muffins, raisin-cinnamon (includes apple-cinnamon)
240
Muffins, blueberry, toaster-type, toasted
333
ENERGY
SCORE
women14.5
man12.8
66
ENERGY
SCORE
women10.4
man9.2
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

517
 
 
 
375
 
 
 
363
 
 
 
231
 
 
 
346
 
 
 
276
 
 
 
343
 
 
 
242
 
 
 
318
 
 
 
218
 
 
 
268
 
 
 
192
 
 
 
121
 
 
 
71
 
 
 
90
 
 
 
66
 
 
 
PROTEIN
SCORE
women10.7
man8.8
100
PROTEIN
SCORE
women17.2
man14.1
85.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
30u [2%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

332 [17%]
 
 
509
[25%]
 
 
91 [7%]
 
 
192
[15%]
 
 
173 [4%]
 
 
88
[2%]
 
 
114 [8%]
 
 
14
[1%]
 
 
23 [5%]
 
 
15
[3%]
 
 
5 [15%]
 
 
540u
[2%]
 
 
1 [4%]
 
 
480u
[2%]
 
 
575u [12%]
 
 
470u
[9%]
 
 
160u [4%]
 
 
100u
[3%]
 
 
22u [29%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
8.7
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
56
[10%]
 
 
3.7 [26%]
 
 
1.9
[14%]
 
 
1 [1%]
 
 
0
[0%]
 
 
310u [1%]
 
 
1
[2%]
 
 
412u [37%]
 
 
204u
[19%]
 
 
215u [20%]
 
 
278u
[25%]
 
 
209u [4%]
 
 
205u
[4%]
 
 
112u [28%]
 
 
94u
[24%]
 
 
0 [0%]
 
 
101u
[14%]
 
 
74u [19%]
 
 
59u
[15%]
 
 
66u [3%]
 
 
28u
[1%]
 
 
54u [0%]
 
 
50u
[0%]
 
 
3u [2%]
 
 
21u
[17%]
 
 
20u [5%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

28
 
 
 
n/a
2
 
 
 
n/a
25u
 
 
 
20u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0