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healnut.com: Nutritional comparative between Ice Cream and Burritos
spanish version
icecream.png

Ice cream cones, cake or wafer-type

burritos.png
corn

Tortillas, ready-to-bake or -fry, corn

TOTAL
SCORE
women12.1
man5.8
TOTAL
SCORE
women16.3
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
6
3
7
71

6
46
6
3
38

FIBRE
DRI
women25.2
man16.6
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Ice cream cones, cake or wafer-type
417
Tortillas, ready-to-bake or -fry, corn
218
ENERGY
SCORE
women9.5
man8.4
39
ENERGY
SCORE
women18.1
man16
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

561
 
 
 
711
 
 
 
400
 
 
 
285
 
 
 
340
 
 
 
294
 
 
 
301
 
 
 
208
 
 
 
217
 
 
 
218
 
 
 
157
 
 
 
163
 
 
 
142
 
 
 
121
 
 
 
94
 
 
 
42
 
 
 
PROTEIN
SCORE
women12.4
man10.2
56.1
PROTEIN
SCORE
women17.6
man14.5
38

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

97 [8%]
 
 
314
[25%]
 
 
112 [2%]
 
 
186
[4%]
 
 
143 [7%]
 
 
45
[2%]
 
 
25 [2%]
 
 
81
[5%]
 
 
26 [5%]
 
 
72
[14%]
 
 
4 [12%]
 
 
1.2
[4%]
 
 
670u [3%]
 
 
1.3
[5%]
 
 
572u [11%]
 
 
326u
[7%]
 
 
204u [5%]
 
 
154u
[4%]
 
 
5u [6%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
6.2

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
13
[2%]
 
 
4.4 [32%]
 
 
2
[11%]
 
 
780u [2%]
 
 
280u
[1%]
 
 
479u [10%]
 
 
109u
[2%]
 
 
354u [32%]
 
 
65u
[6%]
 
 
291u [73%]
 
 
5u
[1%]
 
 
250u [23%]
 
 
94u
[9%]
 
 
30u [1%]
 
 
219u
[9%]
 
 
173u [43%]
 
 
5u
[1%]
 
 
168u [0%]
 
 
0
[0%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
2u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
400u
 
 
 
17u
 
 
 
3u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0