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healnut.com: Ice Cream nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man7.9
+info
Empty the basket Compare this food with Babyfood, dinner, broccoli and chicken, strained Compare this food with Peas, green, canned, regular pack, solids and liquids Compare this food with Kale, frozen, unprepared Compare this food with Soup, cream of shrimp, canned, prepared with equal volume milk, commercial Compare this food with Pork, fresh, variety meats and by-products, stomach, cooked, simmered Compare this food with Soup, chicken noodle, low sodium Compare this food with Tortillas, ready-to-bake or -fry, corn Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
icecream.png

Ice cream cones, cake or wafer-type

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
6
3
7
71

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

417
ENERGY
SCORE
women18.1
man16
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

561
 
Leucine
400
 
Phenylananine
340
 
Valine
301
 
Isoleucine
217
 
Threonine
157
 
Lysine
142
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women17.6
man14.5
38
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

143
[7%]
Sodium
112
[2%]
Potassium
97
[8%]
Phosphorus
26
[5%]
Magnesium
25
[2%]
Calcium
4
[12%]
Iron
670u
[3%]
Zinc
572u
[11%]
Manganese
204u
[5%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
4
[32%]
Niacin
780u
[2%]
Alpha-tocopherol
479u
[10%]
Pantothenic acid
354u
[32%]
Riboflavin
291u
[73%]
Folate, DFE
250u
[23%]
Thiamin
173u
[43%]
Folate (total)
168u
[0%]
Folic Acid
30u
[1%]
Pyridoxine
5u
[1%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine