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healnut.com: Nutritional comparative between Muffins and Cured
spanish version
muffins.png
corn

Muffins, corn, toaster-type

pork_cured.png
unheated

Pork, cured, separable fat (from ham and arm picnic), unheated

TOTAL
SCORE
women5.8
man5.1
TOTAL
SCORE
women7.3
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

5
24
2
11
58

6
31
61
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Muffins, corn, toaster-type
346
Pork, cured, separable fat (from ham and arm picnic), unheated
579
ENERGY
SCORE
women25.2
man22.3
0
ENERGY
SCORE
women15
man13.3
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

197
 
 
 
470
 
 
 
441
 
 
 
396
 
 
 
254
 
 
 
271
 
 
 
271
 
 
 
212
 
 
 
214
 
 
 
150
 
 
 
186
 
 
 
187
 
 
 
118
 
 
 
84
 
 
 
60
 
 
 
18
 
 
 
PROTEIN
SCORE
women12.3
man10.1
45.3
PROTEIN
SCORE
women11.5
man9.5
72.9

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
68u
 
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

430 [22%]
 
 
505
[25%]
 
 
151 [12%]
 
 
98
[8%]
 
 
92 [2%]
 
 
105
[2%]
 
 
19 [1%]
 
 
5
[0%]
 
 
14 [3%]
 
 
6
[1%]
 
 
1.5 [5%]
 
 
390u
[1%]
 
 
390u [2%]
 
 
800u
[3%]
 
 
280u [6%]
 
 
5u
[0%]
 
 
72u [2%]
 
 
44u
[1%]
 
 
15u [20%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
23
[4%]
 
 
2.3 [17%]
 
 
1.8
[13%]
 
 
370u [34%]
 
 
68u
[6%]
 
 
310u [28%]
 
 
241u
[22%]
 
 
241u [5%]
 
 
230u
[5%]
 
 
89u [22%]
 
 
1u
[0%]
 
 
57u [14%]
 
 
1u
[0%]
 
 
48u [2%]
 
 
30u
[1%]
 
 
45u [0%]
 
 
0
[0%]
 
 
16u [2%]
 
 
0
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
0u [1%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0