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healnut.com: Nutritional comparative between Muffins and Salad dressing
spanish version
muffins.png
corn

Muffins, corn, toaster-type

salad_dressing.png

Salad dressing, mayonnaise, imitation, milk cream

TOTAL
SCORE
women2.6
man1.7
TOTAL
SCORE
women7.3
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

5
24
2
11
58

2
80
5
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Muffins, corn, toaster-type
346
Salad dressing, mayonnaise, imitation, milk cream
97
ENERGY
SCORE
women4.2
man3.7
5
ENERGY
SCORE
women15
man13.3
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

441
 
 
 
206
 
 
 
271
 
 
 
101
 
 
 
254
 
 
 
141
 
 
 
214
 
 
 
127
 
 
 
197
 
 
 
166
 
 
 
186
 
 
 
95
 
 
 
118
 
 
 
53
 
 
 
60
 
 
 
30
 
 
 
PROTEIN
SCORE
women4.6
man3.8
100
PROTEIN
SCORE
women11.5
man9.5
72.9

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
43u
 
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

430 [22%]
 
 
504
[25%]
 
 
151 [12%]
 
 
57
[5%]
 
 
92 [2%]
 
 
97
[2%]
 
 
19 [1%]
 
 
72
[5%]
 
 
14 [3%]
 
 
7
[1%]
 
 
1.5 [5%]
 
 
500u
[2%]
 
 
390u [2%]
 
 
250u
[1%]
 
 
280u [6%]
 
 
1u
[0%]
 
 
72u [2%]
 
 
10u
[0%]
 
 
15u [20%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

2.3 [17%]
 
 
54u
[0%]
 
 
n/a [-2%]
 
 
400u
[1%]
 
 
370u [34%]
 
 
97u
[9%]
 
 
310u [28%]
 
 
24u
[2%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
241u [5%]
 
 
194u
[4%]
 
 
89u [22%]
 
 
3u
[1%]
 
 
57u [14%]
 
 
3u
[1%]
 
 
48u [2%]
 
 
21u
[1%]
 
 
45u [0%]
 
 
0
[0%]
 
 
16u [2%]
 
 
4u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
0u [1%]
 
 
0.2u
[6%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0