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healnut.com: Nutritional comparative between Rolls and Veal leg
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spanish version
rolls.png

Rolls, hamburger or hotdog, plain

veal_leg.png
separable lean and fat Cooked breaded pan fried

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

TOTAL
SCORE
women15.8
man11
+ info
TOTAL
SCORE
women18.7
man8.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

10
35
6
2
4
43

32
58
8
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women8.4
man5.5
+ info

Energy Energy [kcal / 100gr.]

Rolls, hamburger or hotdog, plain
279
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
211
ENERGY
SCORE
women9.2
man8.1
25
+ info
ENERGY
SCORE
women12.1
man10.7
74
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

243
 
 
 
2616
 
 
 
616
 
 
 
2527
 
 
 
389
 
 
 
1755
 
 
 
347
 
 
 
1564
 
 
 
263
 
 
 
1387
 
 
 
430
 
 
 
1281
 
 
 
156
 
 
 
741
 
 
 
103
 
 
 
321
 
 
 
PROTEIN
SCORE
women69
man56.7
100
+ info
PROTEIN
SCORE
women20.7
man17
50.2
+ info

Carbohydrates Sugars profile [gr/100gr.]

2.6
 
 
 
0
 
 
 
2.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

479 [24%]
 
 
76
[4%]
 
 
94 [2%]
 
 
425
[9%]
 
 
62 [5%]
 
 
279
[22%]
 
 
138 [9%]
 
 
6
[0%]
 
 
21 [4%]
 
 
31
[6%]
 
 
25 [635%]
 
 
n/a
3.3 [11%]
 
 
880u
[3%]
 
 
660u [3%]
 
 
3.2
[13%]
 
 
272u [5%]
 
 
31u
[1%]
 
 
220u [6%]
 
 
62u
[2%]
 
 
20u [26%]
 
 
13u
[18%]
 
 
MINERAL
SCORE
7.8
+ info
MINERAL
SCORE
17.7
+ info

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
123
[22%]
 
 
4.2 [30%]
 
 
12.1
[86%]
 
 
331u [7%]
 
 
1.2
[23%]
 
 
71u [3%]
 
 
490u
[20%]
 
 
70u [0%]
 
 
420u
[1%]
 
 
400u [36%]
 
 
70u
[6%]
 
 
318u [29%]
 
 
350u
[32%]
 
 
170u [43%]
 
 
15u
[4%]
 
 
111u [28%]
 
 
15u
[4%]
 
 
84u [0%]
 
 
0
[0%]
 
 
27u [7%]
 
 
15u
[4%]
 
 
3u [3%]
 
 
5u
[4%]
 
 
0u [5%]
 
 
1.5u
[36%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
15.2
+ info
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
16
 
 
 
45u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0