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spanish version
TOTAL
SCORE
woman18.7
man8.5
+info
Empty the basket Compare this food with BURGER KING, CROISSAN Compare this food with Pork, fresh, loin, whole, separable lean only, cooked, braised Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Compare this food with Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Compare this food with Babyfood, dinner, vegetables and turkey, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rolls.png

Rolls, hamburger or hotdog, plain

Macronutrients Macronutrients profile [gr./100 gr.]

10
35
6
2
4
43

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

279
ENERGY
SCORE
women12.1
man10.7
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

616
 
Leucine
430
 
Phenylananine
389
 
Valine
347
 
Isoleucine
263
 
Threonine
243
 
Lysine
156
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women20.7
man17
50.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Glucose
2
 
Fructose
1
 
Maltose
240m
 
Lactose
0
 
Galactose
0
 
Sucrose
CH's
DRI
4.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

479
[24%]
Sodium
138
[9%]
Calcium
94
[2%]
Potassium
62
[5%]
Phosphorus
25
[635%]
Fluoride
21
[4%]
Magnesium
3
[11%]
Iron
660u
[3%]
Zinc
272u
[5%]
Manganese
220u
[6%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[30%]
Niacin
400u
[36%]
Thiamin
331u
[7%]
Pantothenic acid
318u
[29%]
Riboflavin
170u
[43%]
Folate, DFE
111u
[28%]
Folate (total)
84u
[0%]
Folic Acid
71u
[3%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
27u
[7%]
Folate, food
3u
[3%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

45u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta