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healnut.com: Nutritional comparative between Cream and Veal ribs
spanish version
cream.png
low fat

Cream, sour, reduced fat, cultured

veal_ribs.png
separable lean only Cooked

Veal, rib, separable lean only, cooked, braised

TOTAL
SCORE
women16.2
man11.5
TOTAL
SCORE
women2.4
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
80
12
5

34
56
8
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, sour, reduced fat, cultured
135
Veal, rib, separable lean only, cooked, braised
218
ENERGY
SCORE
women9.5
man8.4
24
ENERGY
SCORE
women5.9
man5.2
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

233
 
 
 
2838
 
 
 
288
 
 
 
2741
 
 
 
197
 
 
 
1903
 
 
 
178
 
 
 
1696
 
 
 
133
 
 
 
1504
 
 
 
142
 
 
 
1390
 
 
 
74
 
 
 
804
 
 
 
41
 
 
 
349
 
 
 
PROTEIN
SCORE
women74.9
man61.5
100
PROTEIN
SCORE
women6.4
man5.3
100

lipids Main lipids profile [gr/100gr.]

39u
 
 
 
144u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

129 [3%]
 
 
318
[7%]
 
 
95 [8%]
 
 
218
[17%]
 
 
104 [7%]
 
 
24
[2%]
 
 
41 [2%]
 
 
99
[5%]
 
 
10 [2%]
 
 
26
[5%]
 
 
500u [2%]
 
 
6
[24%]
 
 
70u [0%]
 
 
1.5
[5%]
 
 
16u [0%]
 
 
140u
[4%]
 
 
3u [0%]
 
 
40u
[1%]
 
 
2u [3%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
134
[24%]
 
 
67u [0%]
 
 
7.9
[57%]
 
 
363u [7%]
 
 
1.1
[23%]
 
 
900u [1%]
 
 
0
[0%]
 
 
340u [1%]
 
 
350u
[1%]
 
 
16u [1%]
 
 
340u
[14%]
 
 
149u [14%]
 
 
310u
[28%]
 
 
100u [14%]
 
 
0
[0%]
 
 
35u [3%]
 
 
60u
[5%]
 
 
11u [3%]
 
 
16u
[4%]
 
 
11u [3%]
 
 
16u
[4%]
 
 
11u [3%]
 
 
16u
[4%]
 
 
1u [1%]
 
 
7u
[6%]
 
 
0u [8%]
 
 
1.5u
[38%]
 
 
0u
 
 
 
0
 
 
 
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
18
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0