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healnut.com: Nutritional comparative between Other and Squash
spanish version
processed.png

Leavening agents, yeast, baker's, compressed

squash.png

Squash, summer, all varieties, raw

TOTAL
SCORE
women13.3
man1.7
TOTAL
SCORE
women16.9
man12.1

Macronutrients Macronutrients profile [gr./100 gr.]

8
69
8
2
13

95
2

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women32.4
man21.3

Energy Energy [kcal / 100gr.]

Leavening agents, yeast, baker
105
Squash, summer, all varieties, raw

16

ENERGY
SCORE
women0.7
man0.6
91
ENERGY
SCORE
women4.6
man4
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

690
 
 
 
65
 
 
 
668
 
 
 
69
 
 
 
512
 
 
 
53
 
 
 
476
 
 
 
42
 
 
 
435
 
 
 
28
 
 
 
407
 
 
 
41
 
 
 
166
 
 
 
17
 
 
 
106
 
 
 
11
 
 
 
PROTEIN
SCORE
women2.6
man2.2
85.7
PROTEIN
SCORE
women18.3
man15
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

601 [13%]
 
 
262
[6%]
 
 
336 [27%]
 
 
38
[3%]
 
 
40 [8%]
 
 
17
[3%]
 
 
30 [2%]
 
 
2
[0%]
 
 
19 [1%]
 
 
15
[1%]
 
 
10 [40%]
 
 
290u
[1%]
 
 
3.3 [11%]
 
 
350u
[1%]
 
 
200u [4%]
 
 
175u
[4%]
 
 
148u [4%]
 
 
51u
[1%]
 
 
8u [11%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

32 [6%]
 
 
7
[1%]
 
 
100u [0%]
 
 
17
[11%]
 
 
12 [88%]
 
 
487u
[3%]
 
 
5 [98%]
 
 
155u
[3%]
 
 
1.9 [171%]
 
 
48u
[4%]
 
 
1.1 [103%]
 
 
142u
[13%]
 
 
785u [196%]
 
 
29u
[7%]
 
 
785u [196%]
 
 
29u
[7%]
 
 
785u [196%]
 
 
29u
[7%]
 
 
430u [18%]
 
 
218u
[9%]
 
 
0 [0%]
 
 
120u
[0%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
44.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.1
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0