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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man1.7
+info
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Squash, summer, all varieties, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
91
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

69
 
Leucine
65
 
Lysine
53
 
Valine
42
 
Isoleucine
41
 
Phenylananine
28
 
Threonine
17
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women2.6
man2.2
85.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
750m
 
Glucose
30m
 
Sucrose
CH's
DRI
1.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

262
[6%]
Potassium
38
[3%]
Phosphorus
17
[3%]
Magnesium
15
[1%]
Calcium
2
[0%]
Sodium
350u
[1%]
Iron
290u
[1%]
Zinc
175u
[4%]
Manganese
51u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
7
[1%]
Choline (total)
487u
[3%]
Niacin
218u
[9%]
Pyridoxine
155u
[3%]
Pantothenic acid
142u
[13%]
Riboflavin
120u
[0%]
Alpha-tocopherol
48u
[4%]
Thiamin
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
3u
[3%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
120u
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine