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Squash, summer, all varieties, raw
Sweet potato, canned, syrup pack, drained solids
13.7
3.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
69
94
53
84
41
77
65
63
42
64
28
64
17
32
11
16
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
262
[6%]
193
[4%]
[4%]
2
[0%]
39
[2%]
[2%]
38
[3%]
25
[2%]
[2%]
15
[1%]
17
[1%]
[1%]
17
[3%]
12
[2%]
[2%]
350u
[1%]
1
[3%]
[3%]
175u
[4%]
615u
[12%]
[12%]
290u
[1%]
160u
[1%]
[1%]
51u
[1%]
167u
[4%]
[4%]
0u
[0%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
17
[11%]
11
[7%]
[7%]
7
[1%]
n/a
120u
[0%]
1.2
[2%]
[2%]
487u
[3%]
340u
[2%]
[2%]
155u
[3%]
402u
[8%]
[8%]
218u
[9%]
62u
[3%]
[3%]
142u
[13%]
38u
[3%]
[3%]
48u
[4%]
25u
[2%]
[2%]
29u
[7%]
8u
[2%]
[2%]
29u
[7%]
8u
[2%]
[2%]
29u
[7%]
8u
[2%]
[2%]
3u
[3%]
3u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
