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healnut.com: Nutritional comparative between Cakes and Salad
spanish version
cake.png

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

salad.png
potato home-style/ home-prepared

Potato salad, home-prepared

TOTAL
SCORE
women3.7
man2.9
TOTAL
SCORE
women7.2
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
9
7
36
44

3
76
8
12

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
531
Potato salad, home-prepared
143
ENERGY
SCORE
women6.2
man5.5
3
ENERGY
SCORE
women23.1
man20.4
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

274
 
 
 
202
 
 
 
184
 
 
 
172
 
 
 
178
 
 
 
171
 
 
 
178
 
 
 
135
 
 
 
161
 
 
 
141
 
 
 
127
 
 
 
116
 
 
 
78
 
 
 
66
 
 
 
50
 
 
 
42
 
 
 
PROTEIN
SCORE
women5.8
man4.8
100
PROTEIN
SCORE
women8
man6.6
94.3

lipids Main lipids profile [gr/100gr.]

39u
 
 
 
68u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

515 [26%]
 
 
529
[26%]
 
 
79 [2%]
 
 
254
[5%]
 
 
78 [6%]
 
 
52
[4%]
 
 
42 [3%]
 
 
19
[1%]
 
 
10 [2%]
 
 
15
[3%]
 
 
1.6 [5%]
 
 
650u
[2%]
 
 
240u [1%]
 
 
310u
[1%]
 
 
178u [4%]
 
 
101u
[2%]
 
 
68u [2%]
 
 
118u
[3%]
 
 
8u [10%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
n/a
100u [0%]
 
 
10
[7%]
 
 
3.1 [6%]
 
 
n/a
2.1 [15%]
 
 
890u
[6%]
 
 
305u [6%]
 
 
534u
[11%]
 
 
253u [36%]
 
 
29u
[4%]
 
 
229u [21%]
 
 
60u
[5%]
 
 
189u [17%]
 
 
77u
[7%]
 
 
52u [2%]
 
 
141u
[6%]
 
 
79u [20%]
 
 
7u
[2%]
 
 
49u [12%]
 
 
7u
[2%]
 
 
43u [0%]
 
 
0
[0%]
 
 
34u [28%]
 
 
n/a
6u [2%]
 
 
7u
[2%]
 
 
1u [2%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
4
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

197u
 
 
 
36u