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healnut.com: Cakes nutritional information
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spanish version
TOTAL
SCORE
woman7.2
man6.2
+info
Empty the basket Compare this food with Cranberry, low bush or lingenberry, raw (Alaska Native) Compare this food with Bread, wheat Compare this food with Peas, green, canned, seasoned, solids and liquids Compare this food with Potato salad, home-prepared Compare this food with Fish, seatrout, mixed species, raw Compare this food with Cauliflower, green, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cake.png

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Macronutrients Macronutrients profile [gr./100 gr.]

4
9
7
36
44

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

531
ENERGY
SCORE
women23.1
man20.4
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

274
 
Leucine
184
 
Valine
178
 
Lysine
178
 
Phenylananine
161
 
Isoleucine
127
 
Threonine
78
 
Methionine
50
 
Tryptophan
PROTEIN
SCORE
women8
man6.6
94.3
+ info

lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

515
[26%]
Sodium
79
[2%]
Potassium
78
[6%]
Phosphorus
42
[3%]
Calcium
10
[2%]
Magnesium
2
[5%]
Iron
240u
[1%]
Zinc
178u
[4%]
Manganese
68u
[2%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
3
[6%]
Alpha-tocopherol
2
[15%]
Niacin
305u
[6%]
Pantothenic acid
253u
[36%]
Retinol
229u
[21%]
Riboflavin
189u
[17%]
Thiamin
100u
[0%]
Ascorbic acid
79u
[20%]
Folate, DFE
52u
[2%]
Pyridoxine
49u
[12%]
Folate (total)
43u
[0%]
Folic Acid
34u
[28%]
Phylloquinone
6u
[2%]
Folate, food
1u
[2%]
Ergocarciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

197u
 
Caroten, beta
27u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine