foo

healnut.com: Nutritional comparative between Danish pastries and Cakes
spanish version
danish_pastries.png
lemon

Danish pastry, lemon, unenriched

cake.png
white

Cake, white, dry mix, pudding-type, unenriched

TOTAL
SCORE
women5.8
man4.5
TOTAL
SCORE
women5.9
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

5
27
2
19
47

4
4
10
82

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Danish pastry, lemon, unenriched
371
Cake, white, dry mix, pudding-type, unenriched
423
ENERGY
SCORE
women18.4
man16.3
5
ENERGY
SCORE
women16.1
man14.3
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

398
 
 
 
284
 
 
 
267
 
 
 
183
 
 
 
252
 
 
 
185
 
 
 
224
 
 
 
162
 
 
 
177
 
 
 
165
 
 
 
171
 
 
 
119
 
 
 
110
 
 
 
71
 
 
 
64
 
 
 
55
 
 
 
PROTEIN
SCORE
women8.5
man7
83
PROTEIN
SCORE
women11.7
man9.6
64.3

lipids Main lipids profile [gr/100gr.]

40u
 
 
 
0
 
 
 
4u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

354 [18%]
 
 
665
[33%]
 
 
89 [7%]
 
 
277
[22%]
 
 
83 [2%]
 
 
72
[2%]
 
 
46 [3%]
 
 
77
[5%]
 
 
15 [3%]
 
 
9
[2%]
 
 
750u [3%]
 
 
520u
[2%]
 
 
540u [2%]
 
 
250u
[1%]
 
 
253u [5%]
 
 
278u
[6%]
 
 
65u [2%]
 
 
56u
[1%]
 
 
MINERAL
SCORE
8.2
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
0
[0%]
 
 
769u [5%]
 
 
1
[7%]
 
 
634u [13%]
 
 
233u
[5%]
 
 
92u [8%]
 
 
60u
[5%]
 
 
65u [6%]
 
 
80u
[7%]
 
 
53u [8%]
 
 
0
[0%]
 
 
40u [2%]
 
 
18u
[1%]
 
 
16u [4%]
 
 
9u
[2%]
 
 
16u [4%]
 
 
9u
[2%]
 
 
16u [4%]
 
 
9u
[2%]
 
 
0.1u [2%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
4.9