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spanish version
TOTAL
SCORE
woman5.9
man4.9
+info
Empty the basket Compare this food with Broccoli, frozen, spears, cooked, boiled, drained, with salt Compare this food with Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Compare this food with HORMEL, Cure 81 Ham Compare this food with Milk, goat, fluid Compare this food with Cake, white, dry mix, pudding-type, unenriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
danish_pastries.png
lemon

Danish pastry, lemon, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

5
27
2
19
47

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

398
 
Leucine
267
 
Phenylananine
252
 
Valine
224
 
Isoleucine
177
 
Lysine
171
 
Threonine
110
 
Methionine
64
 
Tryptophan
PROTEIN
SCORE
women11.7
man9.6
64.3
+ info

lipids Main lipids profile [gr/100 gr.]

40m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[18%]
Sodium
89
[7%]
Phosphorus
83
[2%]
Potassium
46
[3%]
Calcium
15
[3%]
Magnesium
750u
[3%]
Iron
540u
[2%]
Zinc
253u
[5%]
Manganese
65u
[2%]
Copper
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
769u
[5%]
Niacin
634u
[13%]
Pantothenic acid
92u
[8%]
Riboflavin
65u
[6%]
Thiamin
53u
[8%]
Retinol
40u
[2%]
Pyridoxine
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.9
+ info