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healnut.com: Nutritional comparative between Cakes and Cakes
spanish version
cake.png
cherry Cooked fried

Pie, fried pies, cherry

cake.png
white lemon flavor

Cake, white, dry mix, special dietary (includes lemon-flavored)

TOTAL
SCORE
women5.4
man4.5
TOTAL
SCORE
women4.9
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
38
3
16
41

3
6
8
83

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Pie, fried pies, cherry
316
Cake, white, dry mix, special dietary (includes lemon-flavored)
397
ENERGY
SCORE
women17.3
man15.3
4
ENERGY
SCORE
women13.7
man12.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

211
 
 
 
206
 
 
 
138
 
 
 
144
 
 
 
138
 
 
 
133
 
 
 
121
 
 
 
105
 
 
 
120
 
 
 
115
 
 
 
89
 
 
 
84
 
 
 
52
 
 
 
51
 
 
 
42
 
 
 
44
 
 
 
PROTEIN
SCORE
women6.5
man5.4
68.6
PROTEIN
SCORE
women6.5
man5.4
79.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

374 [19%]
 
 
260
[13%]
 
 
43 [3%]
 
 
296
[24%]
 
 
65 [1%]
 
 
149
[3%]
 
 
22 [1%]
 
 
26
[2%]
 
 
10 [2%]
 
 
10
[2%]
 
 
1.2 [4%]
 
 
2
[7%]
 
 
224u [4%]
 
 
300u
[6%]
 
 
230u [1%]
 
 
300u
[1%]
 
 
47u [1%]
 
 
57u
[1%]
 
 
2u [3%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

1.4 [10%]
 
 
2
[17%]
 
 
1 [1%]
 
 
0
[0%]
 
 
141u [13%]
 
 
289u
[26%]
 
 
110u [2%]
 
 
196u
[4%]
 
 
106u [10%]
 
 
179u
[16%]
 
 
29u [7%]
 
 
111u
[28%]
 
 
18u [5%]
 
 
69u
[17%]
 
 
15u [0%]
 
 
60u
[0%]
 
 
30u [1%]
 
 
18u
[1%]
 
 
3u [1%]
 
 
9u
[2%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
4.3