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healnut.com: Nutritional comparative between Pastries and Chives
spanish version
pastries.png
chocolate

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme

chives.png

Chives, raw

TOTAL
SCORE
women13.7
man4.4
TOTAL
SCORE
women22.6
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

5
13
37
10
34

3
91
2
3

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Toaster Pastries, KELLOGG, KELLOGG
391
Chives, raw

30

ENERGY
SCORE
women1.3
man1.2
69
ENERGY
SCORE
women17
man15
97

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

441 [22%]
 
 
3
[0%]
 
 
120 [3%]
 
 
296
[6%]
 
 
30 [2%]
 
 
92
[6%]
 
 
69 [6%]
 
 
58
[5%]
 
 
22 [4%]
 
 
42
[8%]
 
 
4 [12%]
 
 
2
[5%]
 
 
1 [5%]
 
 
560u
[2%]
 
 
n/a [-20%]
 
 
373u
[7%]
 
 
100u [3%]
 
 
157u
[4%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
58
[39%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
4 [27%]
 
 
647u
[5%]
 
 
400u [17%]
 
 
138u
[6%]
 
 
330u [30%]
 
 
115u
[10%]
 
 
0 [0%]
 
 
324u
[6%]
 
 
290u [26%]
 
 
78u
[7%]
 
 
n/a [-833%]
 
 
213u
[177%]
 
 
n/a [-2%]
 
 
210u
[0%]
 
 
100u [25%]
 
 
105u
[26%]
 
 
n/a [-250%]
 
 
105u
[26%]
 
 
n/a [-250%]
 
 
105u
[26%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
15.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
323u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0