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healnut.com: Nutritional comparative between Pastries and Cardamom
spanish version
pastries.png
strawberry

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry

cardamom.png

Spices, cardamom

TOTAL
SCORE
women25.4
man18.3
TOTAL
SCORE
women21.9
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
38
10
35

11
8
28
7
46

FIBRE
DRI
women112
man73.7
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Toaster Pastries, KELLOGG, KELLOGG
390
Spices, cardamom
311
ENERGY
SCORE
women13.5
man12
25
ENERGY
SCORE
women17
man15
97

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [2%]
 
 
1119
[24%]
 
 
22 [1%]
 
 
383
[26%]
 
 
325 [16%]
 
 
18
[1%]
 
 
10 [2%]
 
 
229
[46%]
 
 
51 [4%]
 
 
178
[14%]
 
 
n/a [-20%]
 
 
28
[560%]
 
 
4 [12%]
 
 
14
[47%]
 
 
300u [1%]
 
 
7.5
[30%]
 
 
0 [0%]
 
 
383u
[10%]
 
 
MINERAL
SCORE
32.9
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
21
[14%]
 
 
8 [1%]
 
 
n/a
4 [27%]
 
 
1
[8%]
 
 
400u [17%]
 
 
230u
[10%]
 
 
300u [27%]
 
 
198u
[18%]
 
 
300u [27%]
 
 
182u
[17%]
 
 
100u [25%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.3
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
46