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healnut.com: Nutritional comparative between Pastries and Broussel sprouts
spanish version
pastries.png
strawberry

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry

broussel_sprouts.png
Frozen Cooked boiled drained Unsalted

Brussels sprouts, frozen, cooked, boiled, drained, without salt

TOTAL
SCORE
women13.2
man4.9
TOTAL
SCORE
women21.9
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
38
10
35

4
87
2
4
3

FIBRE
DRI
women16.4
man10.8
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Toaster Pastries, KELLOGG, KELLOGG
390
Brussels sprouts, frozen, cooked, boiled, drained, without salt
42
ENERGY
SCORE
women1.8
man1.6
60
ENERGY
SCORE
women17
man15
97

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

325 [16%]
 
 
15
[1%]
 
 
85 [2%]
 
 
290
[6%]
 
 
51 [4%]
 
 
56
[4%]
 
 
22 [1%]
 
 
26
[2%]
 
 
10 [2%]
 
 
18
[4%]
 
 
4 [12%]
 
 
480u
[2%]
 
 
300u [1%]
 
 
240u
[1%]
 
 
n/a [-20%]
 
 
206u
[4%]
 
 
0 [0%]
 
 
34u
[1%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
46
[30%]
 
 
8 [1%]
 
 
18
[3%]
 
 
4 [27%]
 
 
537u
[4%]
 
 
n/a [-2%]
 
 
510u
[1%]
 
 
400u [17%]
 
 
289u
[12%]
 
 
0 [0%]
 
 
342u
[7%]
 
 
300u [27%]
 
 
103u
[9%]
 
 
300u [27%]
 
 
113u
[10%]
 
 
n/a [-833%]
 
 
194u
[161%]
 
 
n/a [-250%]
 
 
101u
[25%]
 
 
n/a [-250%]
 
 
101u
[25%]
 
 
100u [25%]
 
 
101u
[25%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.5
 
 
 
0
 
 
 
700u
 
 
 
0
 
 
 
555u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0