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healnut.com: Nutritional comparative between Cookies and Noodles
spanish version
cookies.png
honey home-style/ home-prepared

ARCHWAY Home Style Cookies, Fruit & Honey Bar

noodles.png
chinese

Noodles, chinese, chow mein

TOTAL
SCORE
women11
man9.5
TOTAL
SCORE
women22.3
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
12
38
2
13
32

8
4
31
56

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Fruit & Honey Bar
408
Noodles, chinese, chow mein
527
ENERGY
SCORE
women22.9
man20.3
1
ENERGY
SCORE
women17.7
man15.7
91

lipids Main lipids profile [gr/100gr.]

17u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

413 [21%]
 
 
439
[22%]
 
 
190 [4%]
 
 
120
[3%]
 
 
n/a [-0%]
 
 
161
[13%]
 
 
n/a [-0%]
 
 
52
[10%]
 
 
23 [2%]
 
 
20
[1%]
 
 
2.2 [7%]
 
 
4.7
[16%]
 
 
n/a [-4%]
 
 
1
[6%]
 
 
n/a [-20%]
 
 
1.4
[27%]
 
 
n/a [-25%]
 
 
167u
[4%]
 
 
n/a [-1333%]
 
 
43u
[57%]
 
 
MINERAL
SCORE
15.9
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
8
[2%]
 
 
2.2 [16%]
 
 
6
[43%]
 
 
n/a [-2%]
 
 
3.5
[7%]
 
 
280u [25%]
 
 
578u
[53%]
 
 
n/a [-20%]
 
 
533u
[11%]
 
 
200u [18%]
 
 
421u
[38%]
 
 
n/a [-250%]
 
 
138u
[35%]
 
 
n/a [-42%]
 
 
110u
[5%]
 
 
63u [16%]
 
 
90u
[23%]
 
 
n/a [-0%]
 
 
68u
[0%]
 
 
n/a [-250%]
 
 
22u
[6%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
15

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
56u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0