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healnut.com: Nutritional comparative between Cookies and Corn-based
spanish version
cookies.png
oat home-style/ home-prepared

ARCHWAY Home Style Cookies, Iced Oatmeal

corn_snacks.png
cheese

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

TOTAL
SCORE
women9.9
man9
TOTAL
SCORE
women21.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

5
10
37
2
17
29

6
2
3
2
37
51

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Iced Oatmeal
435
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
565
ENERGY
SCORE
women24.6
man21.7
0
ENERGY
SCORE
women18.9
man16.7
84

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
303u
[19%]
 
 
8u
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
9
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

377 [19%]
 
 
910
[46%]
 
 
185 [4%]
 
 
189
[4%]
 
 
n/a [-0%]
 
 
128
[10%]
 
 
32 [2%]
 
 
58
[4%]
 
 
n/a [-0%]
 
 
19
[4%]
 
 
n/a [-25%]
 
 
2
[58%]
 
 
2.2 [7%]
 
 
1.8
[6%]
 
 
n/a [-4%]
 
 
550u
[2%]
 
 
n/a [-20%]
 
 
89u
[2%]
 
 
n/a [-25%]
 
 
46u
[1%]
 
 
n/a [-1333%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
13.3
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
1.6 [12%]
 
 
4.7
[34%]
 
 
n/a [-2%]
 
 
5
[9%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
270u [25%]
 
 
160u
[15%]
 
 
150u [14%]
 
 
159u
[14%]
 
 
n/a [-250%]
 
 
88u
[22%]
 
 
n/a [-42%]
 
 
79u
[3%]
 
 
50u [13%]
 
 
55u
[14%]
 
 
n/a [-0%]
 
 
47u
[0%]
 
 
n/a [-143%]
 
 
38u
[5%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
313
 
 
 
0
 
 
 
643u
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0