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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman9.9
man9
+info
Empty the basket Compare this food with Onions, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Pheasant, cooked, total edible Compare this food with Chicken, broilers or fryers, skin only, cooked, fried, flour Compare this food with WENDY Compare this food with Peppers, sweet, red, frozen, chopped, unprepared Compare this food with Soup, chicken broth, canned, prepared with equal volume water, commercial Compare this food with Onions, frozen, whole, cooked, boiled, drained, without salt Compare this food with Potato puffs, frozen, unprepared Compare this food with Beans, snap, canned, all styles, seasoned, solids and liquids Compare this food with Radishes, oriental, raw Compare this food with CAMPBELL Soup Company, PACE, Salsa Refried Beans Compare this food with Margarine-like spread, made with yogurt, stick, salted Compare this food with Fish, pollock, Atlantic, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_snacks.png
cheese

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
3
2
37
51

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

565
ENERGY
SCORE
women24.6
man21.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

651
 
Leucine
322
 
Valine
309
 
Lysine
279
 
Phenylananine
266
 
Isoleucine
229
 
Threonine
130
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women12.7
man10.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Lactose
190m
 
Sucrose
170m
 
Fructose
150m
 
Glucose
70m
 
Galactose
60m
 
Maltose
CH's
DRI
2.2
+ info

lipids Main lipids profile [gr/100 gr.]

303m
[19%]
Total omega 3
7m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
9.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

910
[46%]
Sodium
189
[4%]
Potassium
128
[10%]
Phosphorus
58
[4%]
Calcium
19
[4%]
Magnesium
2
[58%]
Fluoride
2
[6%]
Iron
550u
[2%]
Zinc
89u
[2%]
Manganese
46u
[1%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
5
[34%]
Niacin
5
[9%]
Alpha-tocopherol
1
[20%]
Pantothenic acid
160u
[15%]
Thiamin
159u
[14%]
Riboflavin
88u
[22%]
Folate, DFE
79u
[3%]
Pyridoxine
55u
[14%]
Folate (total)
47u
[0%]
Folic Acid
38u
[5%]
Retinol
8u
[2%]
Folate, food
1u
[1%]
Phylloquinone
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

313
 
Phytosterols (total)
643u
 
Luthein+zeaxanthin
500u
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta