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healnut.com: Nutritional comparative between Corn-based and Candies
spanish version
corn_snacks.png
cheese

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

candies.png
chocolate

Candies, fudge, chocolate marshmallow, prepared-from-recipe

TOTAL
SCORE
women22.3
man10.4
TOTAL
SCORE
women9.9
man9

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
3
2
37
51

2
8
64
2
17
7

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Snacks, corn-based, extruded, puffs or twists, cheese-flavor
565
Candies, fudge, chocolate marshmallow, prepared-from-recipe
453
ENERGY
SCORE
women19.7
man17.4
90
ENERGY
SCORE
women24.6
man21.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

651
 
 
 
0
 
 
 
322
 
 
 
0
 
 
 
309
 
 
 
0
 
 
 
279
 
 
 
0
 
 
 
266
 
 
 
0
 
 
 
229
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.9
man4
0
PROTEIN
SCORE
women12.7
man10.4
100

Carbohydrates Sugars profile [gr/100gr.]

2.2
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
211u
[1%]
 
 
7u
 
 
 
25u
 
 
 
303u [19%]
 
 
31u
[2%]
 
 
EFA
SCORE
2
EFA
SCORE
9

Minerals Mineral & oligoelements profile [mg/100gr]

910 [46%]
 
 
85
[4%]
 
 
189 [4%]
 
 
147
[3%]
 
 
128 [10%]
 
 
67
[5%]
 
 
58 [4%]
 
 
45
[3%]
 
 
19 [4%]
 
 
36
[7%]
 
 
2 [58%]
 
 
n/a
1.8 [6%]
 
 
1
[3%]
 
 
550u [2%]
 
 
580u
[2%]
 
 
89u [2%]
 
 
232u
[5%]
 
 
46u [1%]
 
 
217u
[5%]
 
 
8u [11%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
4.7 [34%]
 
 
163u
[1%]
 
 
5 [9%]
 
 
320u
[1%]
 
 
1 [20%]
 
 
122u
[2%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
160u [15%]
 
 
22u
[2%]
 
 
159u [14%]
 
 
77u
[7%]
 
 
88u [22%]
 
 
5u
[1%]
 
 
79u [3%]
 
 
17u
[1%]
 
 
38u [5%]
 
 
73u
[10%]
 
 
55u [14%]
 
 
5u
[1%]
 
 
47u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
0.5u [12%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

313
 
 
 
n/a
0
 
 
 
18
 
 
 
643u
 
 
 
5u
 
 
 
500u
 
 
 
n/a
0
 
 
 
139u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0