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healnut.com: Nutritional comparative between Corn-based and Chicken wing
spanish version
corn_snacks.png
cheese

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

chicken_wing.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored

TOTAL
SCORE
women13.7
man8.4
TOTAL
SCORE
women9.9
man9

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
3
2
37
51

20
62
2
13
3

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Snacks, corn-based, extruded, puffs or twists, cheese-flavor
565
Chicken, wing, frozen, glazed, barbecue flavored
211
ENERGY
SCORE
women9.2
man8.1
33
ENERGY
SCORE
women24.6
man21.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

309
 
 
 
1352
 
 
 
651
 
 
 
1278
 
 
 
322
 
 
 
809
 
 
 
266
 
 
 
745
 
 
 
229
 
 
 
743
 
 
 
279
 
 
 
726
 
 
 
130
 
 
 
414
 
 
 
63
 
 
 
180
 
 
 
PROTEIN
SCORE
women42.8
man35.1
100
PROTEIN
SCORE
women12.7
man10.4
100

Carbohydrates Sugars profile [gr/100gr.]

2.2
 
 
 
0
 
 
 
150u
 
 
 
1.2
 
 
 
170u
 
 
 
510u
 
 
 
190u
 
 
 
340u
 
 
 
70u
 
 
 
0
 
 
 
60u
 
 
 
40u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
126u
 
 
 
303u [19%]
 
 
30u
[2%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
9

Minerals Mineral & oligoelements profile [mg/100gr]

910 [46%]
 
 
615
[31%]
 
 
128 [10%]
 
 
205
[16%]
 
 
189 [4%]
 
 
190
[4%]
 
 
58 [4%]
 
 
28
[2%]
 
 
19 [4%]
 
 
20
[4%]
 
 
1.8 [6%]
 
 
2.4
[8%]
 
 
2 [58%]
 
 
n/a
550u [2%]
 
 
1.1
[5%]
 
 
89u [2%]
 
 
0
[0%]
 
 
46u [1%]
 
 
39u
[1%]
 
 
8u [11%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
4.7 [34%]
 
 
6
[39%]
 
 
5 [9%]
 
 
360u
[1%]
 
 
1 [20%]
 
 
545u
[11%]
 
 
159u [14%]
 
 
242u
[22%]
 
 
160u [15%]
 
 
74u
[7%]
 
 
79u [3%]
 
 
142u
[6%]
 
 
88u [22%]
 
 
10u
[3%]
 
 
55u [14%]
 
 
10u
[3%]
 
 
47u [0%]
 
 
0
[0%]
 
 
38u [5%]
 
 
17u
[2%]
 
 
8u [2%]
 
 
10u
[3%]
 
 
1u [1%]
 
 
n/a
0.5u [12%]
 
 
0u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

313
 
 
 
n/a
643u
 
 
 
0
 
 
 
0
 
 
 
511u
 
 
 
500u
 
 
 
n/a
0
 
 
 
400u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0